or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2024 at 3:49pm by IanS

Run > Warm Up
  • Time
    14:39
  • Miles
    1.02
  • Min/mi
    14:22
  • Pacing
    80.7%
  • WAVA
    32.76
  • Stride(cm)
    84
  • Cals
    112
  • Watts
    186
  • Cadence
    133
  • BPM
    99
  • %MHR
    56.9
  • B/mi
    1423
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Jog along to gym
14:12 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:41 82 69-92 1450 113 110-114 150 115-182 2/0
0.13 2:11 1:05 17:21 88 83-92 1527 114 110-116 150 125-171 2/0
0.19 2:55 43 11:30 85 78-96 978 151 114-164 193 112-245 0/2
0.25 3:42 48 12:46 104 97-110 1328 154 114-162 249 134-335 0/2
0.31 4:47 1:05 17:19 104 91-109 1802 116 112-120 140 114-168 2/0
0.38 5:27 40 10:33 93 88-108 981 156 116-162 207 114-246 0/4
0.44 6:06 39 10:18 114 108-117 1174 160 158-164 269 246-284 0/1
0.50 6:53 47 12:38 118 115-121 1491 151 116-162 257 143-286 0/1
0.56 7:55 1:02 16:39 114 104-120 1898 115 114-118 147 138-157 1/0
0.63 8:52 57 15:05 94 89-104 1418 119 114-160 146 125-198 1/1
0.69 9:37 45 12:04 100 88-109 1207 155 110-166 224 127-274 0/1
0.75 10:45 1:08 18:03 98 87-110 1768 121 102-164 139 105-245 1/0
0.81 11:25 40 10:37 98 86-111 1040 161 160-162 255 244-271 0/2
0.88 12:24 59 15:51 111 106-115 1760 128 114-160 180 140-266 0/0
0.94 13:12 48 12:54 93 88-112 1199 143 112-162 210 138-271 1/1
1.00 14:12 1:00 15:57 98 93-102 1562 132 112-160 173 120-287 1/1
1.02 14:39 27 25:17 94 92-95 2376 118 110-158 184 144-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    133 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 160 0.5 5:50 11:21
    Walk 59.0 114 0.5 8:39 17:10
    Still 1.2 - - 10 -

  • Power Distribution

    186W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 28.70% More
    800m 6:34 13:13 32.26% More
    1km 8:20 13:25 33.14% More
    Mile 14:10 14:10 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 32.81
    5km 51:55 16:43 30.84
    5M 1:29:08 17:50 29.37
    10km 1:54:06 18:22 28.70
    10M 3:15:54 19:35 27.69
    Half 4:26:13 20:19 26.79
    20M 7:10:30 21:32 26.25
    Mara 9:45:03 22:20 25.76

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here