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Sun 1st Sep 2024 at 3:24pm by quimby

Walk > General
  • Time
    35:13
  • Miles
    1.56
  • Min/mi
    22:34
  • Stride(cm)
    64
  • Cals
    118
  • Cadence
    110
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1904
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 86/107bpm [1952b/mi] 76cal 55/72rpm
2) 0.56mi - 12:31(22:30/mi) 81/89bpm [1822b/mi] 42cal 54/69rpm
22:42 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 78 63-95 1833 107 100-110 0/0
0.13 2:51 1:23 22:02 89 80-96 1962 110 108-110 1/0
0.19 4:15 1:24 22:25 78 77-80 1748 108 106-110 1/0
0.25 5:44 1:29 23:45 85 80-93 2018 110 106-128 1/0
0.31 7:13 1:29 23:40 83 78-90 1964 111 106-126 0/0
0.38 8:37 1:25 22:37 76 72-79 1719 110 104-120 0/0
0.44 10:01 1:24 22:25 80 75-81 1793 109 108-110 0/0
0.50 11:26 1:24 22:28 85 80-92 1909 110 110-110 0/0
0.56 12:50 1:24 22:24 88 83-93 1971 111 110-112 0/0
0.63 14:14 1:25 22:36 101 93-107 2283 111 110-112 0/0
0.69 15:39 1:25 22:36 91 85-96 2056 111 110-112 0/1
0.75 17:04 1:25 22:34 96 91-99 2166 112 112-112 1/0
0.81 18:29 1:26 22:51 90 82-98 2057 121 110-136 0/0
0.88 19:53 1:23 22:15 82 80-83 1824 110 110-110 0/0
0.94 21:18 1:25 22:36 81 80-83 1831 110 108-110 0/0
1.00 22:41 1:24 22:19 83 78-89 1852 110 108-110 0/1
1.06 24:04 1:22 21:56 83 80-86 1821 109 108-110 0/1
1.13 25:26 1:23 22:03 82 80-83 1808 110 108-110 0/1
1.19 26:49 1:23 22:11 81 80-83 1797 108 108-110 0/0
1.25 28:15 1:25 22:46 75 70-81 1708 112 108-120 0/0
1.31 29:40 1:25 22:40 83 81-85 1881 109 108-116 0/0
1.38 31:06 1:26 22:53 81 78-83 1853 113 108-134 0/0
1.44 32:32 1:26 23:04 84 80-88 1937 111 110-120 0/0
1.50 33:56 1:24 22:24 82 80-87 1837 109 106-110 1/0
1.56 35:13 1:17 22:49 82 81-84 1870 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:06 22:19 More
    1km 13:54 22:23 More
    Mile 22:27 22:27 More
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