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Sun 1st Sep 2024 at 1:28pm by Elsie Too

Walk > General

  • Time
    58:31
  • Miles
    2.37
  • Min/mi
    24:41
  • Stride(cm)
    60
  • Cals
    205
  • Cadence
    108
  • BPM
    96
  • %MHR
    49.8
  • B/mi
    2363
  • Asc(m)
    292
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:22(25:22/mi) 97/118bpm [2460b/mi] 98cal 53/62rpm 2.37/4.11mph
2) 1mi - 22:05(22:05/mi) 98/114bpm [2164b/mi] 78cal 54/61rpm 2.72/3.23mph
3) 0.37mi - 11:05(29:39/mi) 88/100bpm [2609b/mi] 29cal 57/61rpm 2.02/3.21mph
25:22 22:05 11:05
Nightjar
You stayed over there!
Elsie Too
Yeah, talked hubby into coming for a walk and coffee

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 87 67-102 2320 111 102-122 0/18
0.25 6:49 3:29 27:56 105 91-117 2932 108 32-118 4/6
0.38 9:45 2:55 23:23 107 104-109 2503 107 94-118 1/0
0.50 12:26 2:41 21:25 99 88-111 2120 103 92-118 24/25
0.63 16:00 3:34 28:34 90 87-95 2572 108 98-124 8/5
0.75 19:04 3:04 24:31 93 88-99 2280 100 92-118 7/9
0.88 21:41 2:37 20:59 99 96-104 2077 112 102-120 6/8
1.00 25:21 3:40 29:19 95 86-103 2786 104 92-118 10/10
1.13 28:31 3:10 25:23 103 96-114 2615 105 100-118 14/10
1.25 31:22 2:50 22:42 100 94-111 2271 110 98-118 17/17
1.38 34:07 2:46 22:05 96 91-100 2121 110 96-118 25/20
1.50 36:40 2:32 20:18 98 95-103 1990 108 102-118 20/18
1.63 39:15 2:36 20:44 97 89-104 2011 109 102-118 18/19
1.75 41:47 2:32 20:15 96 92-99 1944 108 104-118 36/12
1.88 44:26 2:39 21:12 100 91-110 2120 111 102-122 31/47
2.00 47:26 3:00 23:56 100 95-107 2394 107 98-118 40/48
2.13 50:54 3:28 27:47 93 88-100 2584 112 96-118 39/25
2.25 54:07 3:13 25:43 90 87-93 2315 117 108-118 2/21
2.37 58:31 4:24 35:35 82 64-95 2917 119 118-122 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    31 21.0% 20:50
    18 6.3% 23:50
  • Cadence Distribution

    108 avge / 124 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:15 20:37 More
    1km 12:59 20:54 More
    Mile 21:54 21:54 More
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