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Sun 1st Sep 2024 at 12:56pm by Rosehip

Walk > General
  • Good
  • v warm
  • Time
    37:51
  • Miles
    2.07
  • Min/mi
    18:17
  • Stride(cm)
    73
  • Cals
    196
  • Cadence
    121
  • BPM
    87
  • %MHR
    48.9
  • B/mi
    1590
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Took Husband for a walk to squish today's bug - stuck to the easiest surface to walk on and made him walk a little less slowly than usual :)

1) 1mi - 19:04(19:04/mi) 83/91bpm [1583b/mi] 94cal 55/63rpm
2) 1mi - 17:27(17:27/mi) 91/101bpm [1588b/mi] 95cal 60/66rpm
3) 0.07mi - 1:20(18:00/mi) 94/96bpm [1692b/mi] 7cal 58/64rpm
19:04 17:27 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 74 66-79 1639 112 110-114 1/0
0.13 2:38 1:15 19:55 82 80-85 1634 113 110-116 0/1
0.19 3:52 1:15 19:52 81 78-84 1609 113 106-116 1/1
0.25 5:05 1:13 19:25 84 80-87 1631 114 106-120 0/0
0.31 6:16 1:11 18:56 80 78-81 1515 117 116-120 0/0
0.38 7:27 1:11 19:00 83 80-86 1577 118 114-120 0/0
0.44 8:36 1:09 18:22 84 81-86 1543 118 116-122 0/0
0.50 9:45 1:09 18:17 83 81-85 1518 120 118-122 1/0
0.56 10:55 1:10 18:36 84 82-85 1562 121 114-122 0/0
0.63 12:02 1:07 17:54 81 78-83 1450 122 120-124 0/1
0.69 13:10 1:08 18:10 85 82-86 1545 121 118-122 1/0
0.75 14:18 1:08 18:08 86 84-88 1560 122 120-126 0/1
0.81 15:32 1:14 +4 19:42 85 81-88 1675 120 118-122 0/0
0.88 16:39 1:08 18:01 82 81-84 1477 121 120-122 0/0
0.94 17:47 1:07 17:55 84 82-87 1505 122 120-124 1/0
1.00 19:07 1:21 21:34 87 84-91 1876 119 114-122 1/0
1.06 20:18 1:10 18:47 85 82-91 1597 119 116-122 0/1
1.13 21:25 1:07 17:53 84 82-85 1502 122 120-124 0/0
1.19 22:31 1:06 17:35 88 86-91 1547 124 122-124 0/0
1.25 23:36 1:05 17:19 91 90-93 1576 123 122-124 0/0
1.31 24:41 1:05 17:21 89 88-90 1544 124 122-126 1/0
1.38 25:46 1:05 17:18 90 89-92 1557 124 122-124 0/1
1.44 26:49 1:04 16:56 90 89-91 1524 125 124-126 1/0
1.50 27:53 1:04 17:05 92 90-94 1572 123 122-126 0/0
1.56 28:56 1:02 16:40 91 90-93 1516 125 124-126 0/0
1.63 29:59 1:03 16:52 93 92-95 1569 125 120-126 0/0
1.69 31:06 1:07 17:51 93 92-95 1660 124 122-126 0/1
1.75 32:11 1:05 17:17 93 91-95 1607 126 124-128 0/0
1.81 33:15 1:04 17:05 96 93-101 1639 126 124-128 0/0
1.88 34:17 1:02 16:37 94 93-96 1561 124 122-126 0/0
1.94 35:28 1:11 18:59 96 93-98 1823 125 122-128 0/1
2.00 36:34 1:06 17:38 93 91-95 1640 124 122-126 0/0
2.06 37:39 1:05 17:20 94 93-96 1630 121 114-126 0/1
2.07 37:55 16 23:05 94 94-95 2169 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:30 More
    200m 2:05 16:45 More
    400m 4:12 16:53 More
    800m 8:28 17:03 More
    1km 10:37 17:05 More
    Mile 17:21 17:21 More

Bespoke Fields

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