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Sun 1st Sep 2024 at 8:16am by Robbo7777

Run > General
  • Time
    4:24:26
  • Miles
    19.14
  • Min/mi
    13:49
  • WAVA
    45.13
  • Stride(cm)
    73
  • Cals
    2546
  • Watts
    218
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1943
  • Asc(m)
    803
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 0.02mi - 15(14:36/mi) 81/92bpm [1183b/mi] 1cal 125/226W
2) 1mi - 10:53(10:53/mi) 124/133bpm [1350b/mi] 112cal 238/288W
3) 1mi - 10:14(10:14/mi) 131/135bpm [1340b/mi] 114cal 254/290W
4) 1mi - 10:26(10:26/mi) 130/140bpm [1356b/mi] 112cal 248/336W
5) 1mi - 13:20(13:20/mi) 130/144bpm [1734b/mi] 136cal 220/395W
6) 1mi - 11:45(11:45/mi) 142/147bpm [1668b/mi] 129cal 212/356W
7) 1mi - 15:07(15:07/mi) 141/160bpm [2131b/mi] 152cal 177/328W
8) 1mi - 16:51(16:51/mi) 145/166bpm [2444b/mi] 169cal 178/344W
9) 1mi - 18:16(18:16/mi) 121/147bpm [2211b/mi] 100cal 103/271W
10) 0.66mi - 15:52(24:02/mi) 132/147bpm [3172b/mi] 120cal 137/309W
11) 1mi - 16:14(16:14/mi) 141/155bpm [2290b/mi] 153cal 193/363W
12) 1mi - 14:27(14:27/mi) 150/162bpm [2167b/mi] 155cal 186/381W
13) 1mi - 21:01(21:01/mi) 142/158bpm [2985b/mi] 183cal 136/402W
14) 1mi - 16:20(16:20/mi) 135/159bpm [2206b/mi] 113cal 105/295W
15) 1mi - 9:40(9:40/mi) 158/164bpm [1528b/mi] 119cal 255/300W
16) 1mi - 9:51(9:51/mi) 161/165bpm [1586b/mi] 123cal 259/323W
17) 1mi - 16:50(16:50/mi) 143/164bpm [2408b/mi] 136cal 182/349W
18) 1mi - 10:29(10:29/mi) 157/166bpm [1646b/mi] 125cal 211/275W
19) 1mi - 11:52(11:52/mi) 149/170bpm [1768b/mi] 121cal 194/311W
20) 1mi - 9:23(9:23/mi) 153/160bpm [1435b/mi] 114cal 266/365W
21) 0.46mi - 5:18(11:31/mi) 152/158bpm [1750b/mi] 59cal 228/304W
15 10:53 10:14 10:26 13:20 11:45 15:07 16:51 18:16 15:52 16:14 14:27 21:01 16:20 9:40 9:51 16:50 10:29 11:52 9:23 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 15 15 14:14 82 76-93 1168 107 0-176 130 0-226 1/0
1.02 11:08 10:53 10:54 124 93-133 1351 175 0-190 238 0-288 6/19
2.02 21:21 10:13 10:14 131 124-135 1340 176 0-190 254 0-290 13/9
3.02 1:06:08 44:47 +1 44:48 130 75-140 5824 172 0-192 249 0-336 19/13
4.01 1:19:28 13:20 13:21 130 109-144 1735 147 0-192 220 0-395 68/11
5.01 1:31:14 11:46 +1 11:46 142 134-147 1671 160 0-198 212 0-356 39/63
6.01 1:46:21 15:06 15:07 141 120-160 2130 130 0-238 177 0-328 58/41
7.01 2:03:11 16:51 16:51 145 107-166 2444 117 0-246 178 0-344 102/27
8.01 2:21:28 18:16 18:17 121 102-147 2211 98 0-182 103 0-271 28/73
8.67 2:37:19 15:51 24:03 132 105-147 3176 85 0-184 137 0-309 118/26
9.67 2:53:32 16:13 16:14 141 117-155 2290 126 0-188 193 0-363 103/31
10.67 3:07:58 14:26 14:27 150 131-162 2167 140 0-188 186 0-381 68/92
11.67 3:28:59 21:00 21:02 142 120-158 2986 99 0-192 136 0-402 147/181
12.67 3:45:18 16:19 16:21 135 110-159 2207 125 0-222 105 0-295 15/193
13.67 3:54:59 9:41 +1 9:41 158 126-164 1531 183 0-198 255 0-300 8/34
14.67 4:04:50 9:51 9:51 161 155-165 1586 179 0-192 259 0-323 9/24
15.67 4:21:40 16:51 16:51 143 127-164 2408 116 0-192 182 0-349 113/2
16.67 4:32:08 10:28 10:28 157 144-166 1645 169 0-196 211 0-275 12/72
17.66 4:44:01 11:52 11:53 149 105-170 1772 144 0-200 195 0-311 11/38
18.66 4:53:22 9:22 9:23 153 143-160 1435 177 0-194 266 0-365 17/12
19.12 4:58:40 5:18 +1 11:31 152 136-158 1751 161 0-192 228 0-304 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 11.6% 21:17
    123 6.9% 16:47
    96 8.0% 16:22
    90 20.5% 29:58
    64 6.7% 15:22
    40 12.8% 19:11

  • Cadence Distribution

    159 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 178 15.4 2:50:41 11:04
    Walk 38.4 116 3.7 1:54:46 30:52
    Still 4.5 - - 13:23 -

  • Power Distribution

    218W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.64% More
    800m 4:22 8:47 53.66% More
    1km 5:30 8:51 55.49% More
    Mile 9:19 9:19 55.55% More
    5k 31:58 10:17 55.24% More
    5 miles 58:17 11:39 49.50% More
    10k 1:10:05 11:17 51.54% More
    10 miles 2:13:15 13:19 45.02% More
    Half 3:11:41 14:38 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 44.71
    5km 38:29 12:23 45.88
    5M 1:03:44 12:45 45.27
    10km 1:20:15 12:55 45.02
    10M 2:12:53 13:17 45.14
    Half 2:56:55 13:30 44.63
    20M 4:37:03 13:51 45.17
    Mara 6:08:51 14:05 45.23
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