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Sun 1st Sep 2024 at 11:29am by Stuart28

Walk > General
  • Time
    20:21
  • Miles
    0.98
  • Min/mi
    20:46
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1771
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 84/98bpm [1098b/km] 73cal 46/73rpm 4.59/6.42kmph
2) 0.57km - 7:17(12:45/km) 88/100bpm [1122b/km] 47cal 45/58rpm 4.71/5.58kmph
13:04 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 87 75-98 1654 107 94-146 0/0
0.13 3:17 2:05 33:25 86 79-91 2874 109 102-112 8/0
0.19 5:10 1:54 30:19 79 75-84 2395 110 104-118 5/2
0.25 6:25 1:15 19:56 78 73-83 1555 110 108-112 2/4
0.31 7:31 1:06 17:38 88 83-91 1551 113 112-116 2/3
0.38 8:39 1:08 18:01 86 83-88 1549 112 110-114 4/4
0.44 9:46 1:07 17:59 81 75-87 1457 114 112-118 1/3
0.50 10:55 1:08 18:13 83 76-86 1512 114 112-116 5/1
0.56 11:59 1:05 17:18 83 78-88 1436 114 110-118 1/3
0.63 13:07 1:08 18:09 86 83-89 1561 113 112-114 8/3
0.69 14:15 1:08 18:02 85 81-89 1532 113 110-116 3/4
0.75 15:19 1:04 17:07 84 79-88 1438 113 112-116 6/2
0.81 16:32 1:13 19:25 89 84-92 1728 103 84-116 4/1
0.88 17:47 1:15 20:02 86 84-90 1723 104 92-112 12/2
0.94 18:51 1:04 16:59 91 85-95 1546 113 108-116 1/10
0.98 20:21 1:30 38:58 91 85-100 3546 107 102-116 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 19:59
    11 9.7% 17:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:50 17:46 More
    1km 11:11 18:00 More
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