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Sun 1st Sep 2024 at 9:13am by Stuart28

Walk > General
  • Time
    1:55:59
  • Miles
    5.86
  • Min/mi
    19:48
  • Stride(cm)
    72
  • Cals
    616
  • Cadence
    113
  • BPM
    89
  • %MHR
    52
  • B/mi
    1760
  • Asc(m)
    275
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:28(10:28/km) 96/108bpm [1004b/km] 60cal 58/64rpm 5.73/6.21kmph
2) 1km - 10:26(10:26/km) 92/106bpm [961b/km] 63cal 59/62rpm 5.75/6.48kmph
3) 1km - 11:38(11:38/km) 96/104bpm [1116b/km] 66cal 55/63rpm 5.16/5.68kmph
4) 1km - 12:08(12:08/km) 96/108bpm [1164b/km] 65cal 49/78rpm 4.95/5.81kmph
5) 1km - 11:43(11:43/km) 94/101bpm [1102b/km] 66cal 51/58rpm 5.12/5.88kmph
6) 1km - 17:37(17:37/km) 84/104bpm [1480b/km] 73cal 34/77rpm 3.41/5.85kmph
7) 1km - 14:47(14:47/km) 74/92bpm [1094b/km] 70cal 40/59rpm 4.06/6.01kmph
8) 1km - 11:16(11:16/km) 82/97bpm [924b/km] 66cal 52/59rpm 5.32/5.88kmph
9) 1km - 11:07(11:07/km) 88/95bpm [979b/km] 61cal 55/60rpm 5.39/5.91kmph
10) 0.43km - 4:49(11:16/km) 85/93bpm [958b/km] 26cal 54/60rpm 5.32/5.68kmph
10:28 10:26 11:38 12:08 11:43 17:37 14:47 11:16 11:07 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 16:44 98 89-108 1639 119 108-126 20/37
0.50 8:25 4:14 16:56 93 90-98 1575 117 114-120 8/29
0.75 12:32 4:07 16:28 94 88-99 1548 120 116-126 16/20
1.00 16:49 4:18 17:10 90 82-98 1545 118 116-122 16/21
1.25 21:01 4:12 16:46 94 85-106 1576 119 116-124 18/10
1.50 25:37 4:36 18:22 94 83-101 1727 114 104-126 23/19
1.75 30:21 4:44 18:57 96 91-104 1819 112 110-116 14/19
2.00 35:47 5:26 21:44 94 82-98 2043 104 84-156 12/16
2.25 40:25 4:38 18:31 99 91-108 1833 108 84-114 18/9
2.50 44:57 4:32 18:10 95 91-104 1725 112 106-118 18/24
2.75 49:16 4:19 17:16 95 91-99 1641 114 106-116 20/15
3.00 54:28 5:12 20:47 94 87-101 1954 110 96-116 11/12
3.25 58:55 4:27 17:48 94 87-103 1674 115 110-118 11/13
3.50 1:03:33 4:39 18:35 90 81-95 1672 110 96-116 14/18
3.75 1:18:08 14:34 58:17 78 65-90 4547 105 82-146 18/18
4.00 1:22:40 4:32 18:08 70 63-80 1269 113 104-118 22/19
4.25 1:27:02 4:22 17:27 80 71-92 1397 114 108-116 15/23
4.50 1:31:21 4:20 17:19 80 74-87 1386 114 110-116 21/11
4.75 1:36:06 4:45 18:59 79 72-89 1500 108 92-114 8/15
5.00 1:40:32 4:26 17:43 87 77-95 1541 111 106-114 14/26
5.25 1:45:00 4:28 17:53 89 83-95 1591 113 108-116 25/12
5.50 1:49:25 4:25 17:38 87 82-91 1534 115 106-120 10/12
5.75 1:53:57 4:32 18:08 87 82-93 1577 112 90-116 21/17
5.86 1:55:59 2:02 19:02 84 81-89 1599 109 104-112 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 17:59
    13 6.3% 16:54
    11 10.9% 18:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:17 16:40 More
    1km 10:21 16:40 More
    Mile 16:50 16:50 More
    5k 56:23 18:09 More
    5 miles 1:40:32 20:06 More
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