You can still access the old version of this page.

Sun 1st Sep 2024 at 10:09am by minardi

Run > General
  • Time
    1:15:44
  • Miles
    7.16
  • Min/mi
    10:35
  • Pacing
    85.5%
  • WAVA
    59.76
  • Stride(cm)
    90
  • Cals
    704
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1364
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 123/136bpm [1334b/mi] 98cal 5.53/5.89mph
2) 1mi - 10:34(10:34/mi) 125/139bpm [1320b/mi] 97cal 5.68/6.24mph
3) 1mi - 10:33(10:33/mi) 126/134bpm [1329b/mi] 98cal 5.69/5.89mph
4) 1mi - 10:33(10:33/mi) 129/136bpm [1362b/mi] 99cal 5.68/5.8mph
5) 1mi - 10:33(10:33/mi) 133/140bpm [1404b/mi] 100cal 5.68/5.85mph
6) 1mi - 10:35(10:35/mi) 134/141bpm [1417b/mi] 100cal 5.67/5.85mph
7) 1mi - 10:27(10:27/mi) 136/145bpm [1420b/mi] 96cal 5.75/6.03mph
8) 0.16mi - 1:39(10:24/mi) 138/141bpm [1435b/mi] 16cal 5.77/6.01mph
10:51 10:34 10:33 10:33 10:33 10:35 10:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 114 88-127 1228 167 164-172 7/11
0.50 5:59 3:17 +36 13:08 125 98-136 1643 167 130-174 9/6
0.75 8:43 2:45 10:59 125 115-132 1373 168 166-170 10/6
1.00 11:26 2:43 10:52 127 123-131 1380 168 166-170 8/7
1.25 14:41 3:14 +43 12:58 120 94-130 1555 167 118-174 6/6
1.50 17:45 3:04 +18 12:15 120 110-128 1471 166 114-174 4/8
1.75 20:26 2:41 10:44 128 122-139 1375 167 164-172 7/7
2.00 23:01 2:36 10:22 129 126-133 1337 170 168-174 10/9
2.25 26:10 3:09 +33 12:35 121 103-131 1523 169 166-172 7/2
2.50 28:50 2:40 10:39 127 121-132 1352 170 168-172 3/5
2.75 31:30 2:40 10:40 129 124-132 1377 170 168-172 4/4
3.00 34:07 2:37 10:28 129 125-132 1350 171 168-174 5/6
3.25 36:45 2:38 10:30 130 126-132 1366 170 168-172 5/5
3.50 39:24 2:39 10:37 128 121-136 1359 169 168-172 5/6
3.75 42:02 2:39 10:35 128 124-132 1354 170 166-172 4/4
4.00 44:40 2:38 10:31 130 125-134 1368 168 166-172 8/4
4.25 47:19 2:39 10:35 131 126-134 1386 170 168-172 3/8
4.50 49:59 2:40 10:39 131 126-135 1395 169 166-170 6/7
4.75 52:34 2:36 10:23 135 132-138 1403 171 168-174 9/5
5.00 55:14 2:39 10:37 136 132-140 1444 169 168-172 6/9
5.25 57:52 2:38 10:33 136 132-141 1435 169 166-172 3/7
5.50 1:00:30 2:38 10:33 135 133-137 1424 171 170-172 12/8
5.75 1:03:32 3:02 +22 12:09 131 126-137 1592 170 168-176 8/12
6.00 1:06:11 2:39 10:34 135 130-138 1427 169 166-172 7/8
6.25 1:08:48 2:37 10:27 139 132-145 1453 170 168-172 9/8
6.50 1:11:25 2:38 10:31 136 133-141 1430 169 166-172 5/6
6.75 1:14:47 3:22 +44 13:28 133 121-140 1790 171 168-174 15/9
7.00 1:17:22 2:34 10:17 133 122-140 1368 170 168-174 8/16
7.16 1:19:01 1:39 10:27 138 134-141 1442 171 168-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 169 7.2 1:15:36 10:59
    Walk 0.5 120 0 25 58:23
    Pause 3.7 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 42.66% More
    800m 5:12 10:27 48.60% More
    1km 6:30 10:28 50.16% More
    Mile 10:30 10:30 51.66% More
    5k 32:46 10:33 57.85% More
    5 miles 53:39 10:44 57.89% More
    10k 1:07:58 10:56 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 59.40
    5km 30:53 9:56 61.38
    5M 51:29 10:18 60.32
    10km 1:05:02 10:28 59.90
    10M 1:48:27 10:51 59.43
    Half 2:24:58 11:04 58.22
    20M 3:48:25 11:25 58.47
    Mara 5:05:19 11:39 58.15

Fetch Miles

10:28 Straight and bumpy
10:46 Lumpy & bumpy
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here