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Sun 1st Sep 2024 at 9:54am by wizlyn

Run > General
  • Time
    54:56
  • Miles
    7.18
  • Min/mi
    7:39
  • Pacing
    46.9%
  • WAVA
    68.48
  • Stride(cm)
    111
  • Cals
    668
  • Watts
    268
  • Cadence
    189
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1188
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 129/140bpm [1040b/mi] 85cal 250/313W
2) 1mi - 7:54(7:54/mi) 149/157bpm [1178b/mi] 91cal 247/270W
3) 1mi - 8:03(8:03/mi) 160/170bpm [1288b/mi] 102cal 286/382W
4) 1mi - 7:43(7:43/mi) 163/168bpm [1258b/mi] 96cal 275/322W
5) 1mi - 7:36(7:36/mi) 163/165bpm [1238b/mi] 95cal 276/315W
6) 1mi - 7:19(7:19/mi) 166/170bpm [1215b/mi] 94cal 251/281W
7) 1mi - 7:03(7:03/mi) 159/169bpm [1121b/mi] 89cal 269/400W
8) 0.18mi - 1:13(6:46/mi) 159/161bpm [1077b/mi] 16cal 278/328W
8:04 7:54 8:03 7:43 7:36 7:19 7:03 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 117 105-137 962 186 184-190 244 233-305 1/1
0.50 4:06 2:03 8:12 135 131-138 1106 186 182-192 247 230-271 2/2
0.75 6:23 2:17 +17 9:07 132 126-137 1203 185 110-190 255 86-313 4/1
1.00 11:00 4:37 +2:41 18:29 131 107-140 2422 183 104-192 255 86-309 4/4
1.25 13:01 2:00 8:02 141 132-146 1132 187 184-190 255 244-270 2/3
1.50 15:02 2:01 8:04 149 146-150 1203 188 184-192 249 237-267 4/0
1.75 17:00 1:58 7:52 154 150-157 1210 189 186-192 244 237-254 2/3
2.00 19:01 2:01 +6 8:03 152 148-157 1224 190 170-194 251 178-267 2/3
2.25 22:55 3:55 +2:03 15:40 144 124-159 2255 190 186-194 279 245-325 5/4
2.50 25:01 2:05 8:21 163 160-165 1360 187 184-190 279 260-303 4/1
2.75 27:14 2:14 +6 8:54 166 164-168 1478 190 186-192 334 227-382 18/0
3.00 29:47 2:33 +34 10:13 166 162-170 1696 188 102-192 307 65-359 18/0
3.25 31:45 1:57 7:50 161 157-163 1261 188 186-192 290 262-322 8/2
3.50 33:40 1:55 7:39 163 161-164 1247 189 186-194 264 255-277 2/2
3.75 35:33 1:54 7:34 164 163-165 1242 191 188-192 277 261-290 2/3
4.00 37:31 1:58 7:50 166 163-168 1301 188 184-192 266 252-280 1/2
4.25 39:26 1:55 7:40 164 163-164 1258 190 186-192 269 259-283 3/3
4.50 41:22 1:56 7:43 162 160-164 1250 191 186-192 280 257-315 1/3
4.75 43:11 1:50 7:18 163 160-165 1190 190 186-194 284 248-314 4/3
5.00 45:07 1:55 7:41 162 160-165 1245 191 186-194 273 240-304 6/5
5.25 46:58 1:52 7:26 166 165-167 1234 192 188-194 247 227-264 2/3
5.50 48:51 1:53 7:31 164 164-165 1233 189 186-194 258 243-269 0/7
5.75 50:36 1:45 7:00 167 164-168 1168 189 184-192 239 209-256 0/9
6.00 52:26 1:50 7:21 169 167-170 1242 190 186-194 258 224-281 0/19
6.25 54:31 2:05 +17 8:20 165 159-169 1375 192 188-196 259 237-296 1/8
6.50 56:37 2:06 +20 8:22 154 149-161 1289 189 118-196 268 1-400 2/5
6.75 58:23 1:46 7:04 156 154-158 1103 194 190-196 278 257-400 3/2
7.00 1:00:07 1:44 6:56 159 156-161 1103 195 192-200 277 261-294 2/3
7.18 1:01:26 1:19 +6 7:26 159 159-161 1181 195 186-198 291 176-328 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.5% 8:40

  • Cadence Distribution

    189 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 189 7.1 54:49 8:03
    Walk 6.1 108 0 3:53 1:43:54
    Still 0.0 - - 1 -
    Pause 4.2 - - 2:43 -

  • Power Distribution

    268W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 54.34% More
    800m 3:27 6:57 59.18% More
    1km 4:23 7:04 60.73% More
    Mile 7:16 7:16 62.24% More
    5k 23:21 7:31 67.73% More
    5 miles 39:04 7:49 66.08% More
    10k 50:41 8:09 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.45
    5km 22:46 7:20 69.48
    5M 37:33 7:31 68.74
    10km 47:11 7:36 68.50
    10M 1:17:49 7:47 68.30
    Half 1:43:21 7:53 67.11
    20M 2:41:15 8:04 67.54
    Mara 3:34:11 8:10 67.25
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