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Sun 1st Sep 2024 at 7:55am by GCRunner

Run > General
  • Time
    2:16:12
  • Miles
    15.53
  • Min/mi
    8:46
  • WAVA
    58.18
  • Stride(cm)
    109
  • Cals
    1547
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1101
  • Asc(m)
    615
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 120/128bpm [1051b/mi] 104cal
2) 1mi - 7:47(7:47/mi) 123/134bpm [957b/mi] 94cal
3) 1mi - 7:44(7:44/mi) 134/142bpm [1035b/mi] 103cal
4) 1mi - 8:19(8:19/mi) 130/150bpm [1082b/mi] 99cal
5) 1mi - 8:37(8:37/mi) 127/138bpm [1094b/mi] 100cal
6) 1mi - 8:04(8:04/mi) 130/135bpm [1049b/mi] 101cal
7) 1mi - 8:04(8:04/mi) 124/134bpm [1001b/mi] 96cal
8) 1mi - 8:35(8:35/mi) 126/149bpm [1081b/mi] 103cal
9) 1mi - 8:25(8:25/mi) 125/151bpm [1051b/mi] 106cal
10) 1mi - 8:12(8:12/mi) 125/143bpm [1025b/mi] 93cal
11) 1mi - 7:45(7:45/mi) 136/145bpm [1054b/mi] 98cal
12) 1mi - 8:16(8:16/mi) 130/149bpm [1075b/mi] 97cal
13) 1mi - 7:52(7:52/mi) 132/143bpm [1039b/mi] 99cal
14) 1mi - 8:09(8:09/mi) 138/144bpm [1124b/mi] 103cal
15) 1mi - 12:36(12:36/mi) 120/146bpm [1511b/mi] 100cal
16) 0.53mi - 9:02(17:03/mi) 95/110bpm [1619b/mi] 51cal
8:46 7:47 7:44 8:19 8:37 8:04 8:04 8:35 8:25 8:12 7:45 8:16 7:52 8:09 12:36 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +9 9:16 117 72-127 1084 179 170-188 34/25
1.00 8:55 4:17 8:34 124 120-128 1063 179 176-186 12/29
1.50 13:23 4:28 +31 8:56 123 110-130 1099 177 96-194 27/43
2.00 17:35 4:12 +21 8:23 123 111-134 1032 177 84-184 30/28
2.50 21:22 3:47 7:35 135 124-140 1023 180 176-188 39/39
3.00 25:31 4:09 +12 8:17 132 127-142 1094 180 174-194 32/14
3.50 30:17 4:46 +37 9:32 138 121-150 1315 178 168-194 31/22
4.00 41:19 11:02 +6:52 22:05 122 82-145 2694 173 96-184 33/49
4.50 45:45 4:26 8:53 127 121-138 1127 175 172-178 21/24
5.00 49:57 4:11 8:22 126 122-131 1055 176 172-182 31/27
5.50 53:59 4:02 8:05 130 125-135 1050 178 174-180 21/21
6.00 58:01 4:02 8:04 130 126-134 1048 176 168-182 21/39
6.50 1:02:35 4:34 +31 9:08 123 112-131 1124 174 90-184 15/21
7.00 1:06:36 4:01 8:02 125 110-134 1004 179 174-186 17/31
7.50 1:11:07 4:31 +20 9:03 124 115-131 1121 175 106-182 26/20
8.00 1:15:31 4:24 8:47 128 122-151 1125 175 168-180 55/29
8.50 1:26:37 11:07 +6:44 22:13 122 80-149 2711 176 104-184 11/36
9.00 1:30:39 4:02 8:04 128 116-142 1032 176 170-184 24/30
9.50 1:34:37 3:58 7:56 126 115-134 1000 176 170-184 33/40
10.00 1:40:16 5:39 +1:25 11:17 125 107-144 1411 177 172-188 31/41
10.50 1:44:05 3:49 7:38 136 131-145 1039 177 172-180 32/26
11.00 1:48:05 4:00 +4 8:00 135 130-144 1080 175 88-188 26/27
11.50 1:53:06 5:01 +1:03 10:02 130 110-140 1304 177 172-186 41/21
12.00 1:58:43 5:37 +1:18 11:14 130 107-149 1460 177 162-182 24/53
12.50 2:02:35 3:52 7:44 132 121-140 1022 178 168-182 28/23
13.00 2:06:42 4:07 +6 8:15 133 120-143 1096 177 166-184 28/34
13.50 2:16:33 9:51 +5:59 19:41 140 134-144 2756 178 166-182 37/31
14.00 2:21:07 4:34 +19 9:09 135 129-140 1234 177 120-184 36/22
14.50 2:30:52 9:45 +5:24 19:30 133 100-146 2594 177 100-184 19/12
15.00 2:40:15 9:23 +1:09 18:45 113 103-132 2120 117 104-182 15/11
15.50 2:48:45 8:30 17:00 95 83-110 1615 113 108-120 16/13
15.53 2:49:17 32 18:41 94 92-97 1756 110 108-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.9% 8:55
    33 9.0% 7:33
    32 21.6% 45:01
    19 6.4% 9:07
    19 6.3% 13:46
    19 11.3% 8:50

  • Cadence Distribution

    169 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 177 14.5 2:03:22 9:10
    Walk 20.2 112 1 36:13 35:16
    Still 0.0 - - 2 -
    Pause 5.4 - - 9:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.72% More
    800m 3:40 7:22 53.87% More
    1km 4:40 7:30 55.08% More
    Mile 7:39 7:39 56.99% More
    5k 26:13 8:26 56.61% More
    5 miles 43:59 8:48 54.99% More
    10k 59:22 9:33 50.90% More
    10 miles 1:39:07 9:55 50.41% More
    Half 2:06:55 9:41 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.67
    5km 24:44 7:58 60.02
    5M 40:58 8:12 59.05
    10km 51:35 8:18 58.58
    10M 1:25:25 8:33 58.50
    Half 1:53:43 8:41 57.71
    20M 2:58:05 8:54 58.39
    Mara 3:57:06 9:03 58.48
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