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Sun 1st Sep 2024 at 10:03am by pmartin666

Walk > General
  • Time
    53:21
  • Miles
    3.20
  • Min/mi
    16:40
  • Stride(cm)
    86
  • Cals
    354
  • Cadence
    112
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    1867
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 112/123bpm [1234b/km] 79cal 52/57rpm
2) 1km - 10:23(10:23/km) 108/118bpm [1121b/km] 63cal 55/62rpm
3) 1km - 10:07(10:07/km) 112/122bpm [1134b/km] 65cal 56/61rpm
4) 1km - 10:21(10:21/km) 116/126bpm [1201b/km] 72cal 55/59rpm
5) 1km - 9:57(9:57/km) 115/122bpm [1144b/km] 66cal 56/62rpm
6) 0.15km - 1:31(10:07/km) 113/118bpm [1144b/km] 9cal 57/63rpm
11:01 10:23 10:07 10:21 9:57 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 104 85-116 1888 104 100-110 5/0
0.25 4:30 2:14 17:50 108 102-118 1926 107 102-112 3/1
0.38 6:40 2:10 17:18 109 102-118 1885 109 104-114 5/2
0.50 8:54 2:15 17:58 117 114-120 2102 105 100-112 6/1
0.63 11:05 2:10 17:23 121 116-123 2102 107 100-114 8/0
0.75 13:09 2:05 16:38 111 106-117 1845 112 110-114 6/0
0.88 15:19 2:09 17:14 106 101-109 1826 115 108-120 1/7
1.00 17:25 2:07 16:54 104 100-110 1758 114 96-122 0/6
1.13 19:29 2:04 16:31 111 107-114 1833 112 110-114 0/11
1.25 21:31 2:02 16:14 108 104-112 1753 114 110-118 3/0
1.38 23:36 2:05 16:39 115 111-118 1915 112 108-118 0/5
1.50 25:37 2:01 16:11 109 107-111 1764 113 110-116 4/1
1.63 27:42 2:05 16:40 116 109-122 1933 111 108-114 2/2
1.75 29:43 2:01 16:10 111 105-122 1795 114 108-122 6/3
1.88 31:41 1:58 15:41 106 102-110 1662 116 112-122 0/9
2.00 33:42 2:01 16:07 109 105-113 1757 113 110-118 0/9
2.13 35:48 2:06 16:50 114 109-118 1919 111 104-114 4/5
2.25 37:55 2:07 16:53 123 119-126 2076 110 106-116 6/1
2.38 39:59 2:04 16:30 122 115-126 2013 112 108-118 10/0
2.50 42:05 2:07 16:54 110 106-114 1860 114 112-116 5/3
2.63 44:07 2:02 16:15 117 111-120 1902 112 106-116 0/4
2.75 46:05 1:58 15:46 114 112-117 1797 115 112-122 4/1
2.88 48:08 2:02 16:19 117 112-121 1909 111 110-114 4/2
3.00 50:10 2:02 16:16 113 110-120 1838 113 106-120 1/3
3.13 52:06 1:56 15:29 115 112-117 1781 118 112-124 1/4
3.20 53:21 1:15 16:45 112 107-118 1876 117 114-126 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 17:31
    21 5.0% 16:53
    14 3.3% 18:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:55 15:55 More
    1km 9:55 15:58 More
    Mile 16:13 16:13 More
    5k 51:36 16:37 More

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