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Sun 1st Sep 2024 at 7:34am by There We Are Then

Walk > General
  • Time
    1:12:11
  • Miles
    2.04
  • Min/mi
    35:23
  • Stride(cm)
    44
  • Cals
    284
  • Cadence
    102
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    2220
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 64/80bpm [2395b/mi] 156cal 29/121rpm 1.6/3.32mph
2) 1mi - 28:14(28:14/mi) 63/87bpm [1778b/mi] 114cal 29/117rpm 2.13/3.4mph
3) 0.04mi - 6:32(2:58:44/mi) 56/70bpm [10009b/mi] 14cal 1/51rpm 0.34/1.94mph
37:25 28:14 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 66 62-73 1704 97 90-104 64/1
0.13 3:23 1:46 28:17 65 61-70 1838 99 94-104 9/1
0.19 5:07 1:44 27:49 63 59-67 1753 100 96-106 4/6
0.25 6:45 1:38 26:09 66 63-72 1726 103 96-146 5/4
0.31 9:00 2:15 35:59 64 58-73 2303 91 82-102 4/5
0.38 11:27 2:27 39:11 63 55-70 2469 91 82-98 3/2
0.44 22:48 11:20 3:01:25 69 57-79 12518 133 38-228 5/3
0.50 24:39 1:51 29:42 62 56-74 1841 104 98-110 8/6
0.56 26:13 1:34 25:01 54 49-61 1351 100 94-112 11/8
0.63 27:58 1:45 27:59 57 51-63 1595 101 92-106 7/5
0.69 29:52 1:54 30:23 59 56-63 1793 105 100-110 10/10
0.75 31:19 1:27 23:20 58 52-63 1353 103 92-108 1/8
0.81 32:54 1:35 25:25 61 56-64 1550 100 96-106 3/8
0.88 34:19 1:25 22:34 61 59-64 1376 104 102-108 3/4
0.94 35:48 1:29 23:48 60 56-65 1428 103 102-106 7/11
1.00 37:26 1:38 26:04 61 57-65 1590 97 90-102 6/4
1.06 38:47 1:21 21:36 63 55-67 1360 103 100-106 5/2
1.13 40:35 1:48 28:42 61 56-67 1750 104 98-116 1/6
1.19 41:55 1:21 21:30 63 59-68 1355 106 104-108 2/9
1.25 43:19 1:24 22:21 58 55-61 1296 102 98-106 4/4
1.31 45:29 2:10 34:45 59 56-62 2050 - 4/7
1.38 47:07 1:38 26:09 64 58-67 1674 - 6/6
1.44 50:39 3:32 56:27 73 60-87 4121 154 154-154 6/3
1.50 51:57 1:18 20:47 71 67-77 1475 105 102-112 5/8
1.56 53:23 1:26 22:56 67 65-70 1537 103 96-108 12/9
1.63 55:12 1:49 29:08 61 56-66 1777 100 88-102 8/11
1.69 56:44 1:32 24:29 58 57-60 1420 98 90-106 6/4
1.75 58:28 1:44 27:42 59 55-64 1634 102 96-106 3/3
1.81 1:00:01 1:33 24:48 61 58-67 1513 93 86-102 4/5
1.88 1:01:34 1:33 24:49 59 56-64 1464 102 96-108 3/9
1.94 1:03:50 2:16 36:11 58 55-67 2099 100 92-108 14/2
2.00 1:05:40 1:50 29:21 62 55-69 1820 96 80-156 9/3
2.04 1:12:12 6:32 2:58:42 58 51-69 10365 82 82-82 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.4% 29:18

  • Cadence Distribution

    102 avge / 228 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 11:55 23:59 More
    1km 14:49 23:50 More
    Mile 26:46 26:46 More

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