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Sun 1st Sep 2024 at 4:39am by quimby

Run > Long Run
  • drizzle
  • Time
    2:07:11
  • Miles
    12.01
  • Min/mi
    10:35
  • Pacing
    68%
  • WAVA
    56.12
  • Stride(cm)
    88
  • Cals
    1133
  • Watts
    216
  • Cadence
    173
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1512
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 126/145bpm [1343b/mi] 90cal 221/286W
2) 1mi - 10:23(10:23/mi) 138/145bpm [1432b/mi] 93cal 224/274W
3) 1mi - 10:17(10:17/mi) 147/155bpm [1511b/mi] 98cal 225/265W
4) 1mi - 10:16(10:16/mi) 147/160bpm [1510b/mi] 94cal 204/275W
5) 1mi - 10:36(10:36/mi) 151/158bpm [1600b/mi] 100cal 215/253W
6) 1mi - 10:55(10:55/mi) 147/157bpm [1604b/mi] 97cal 208/256W
7) 1mi - 10:31(10:31/mi) 142/153bpm [1493b/mi] 92cal 218/263W
8) 1mi - 10:43(10:43/mi) 146/157bpm [1565b/mi] 97cal 222/251W
9) 1mi - 11:05(11:05/mi) 140/157bpm [1551b/mi] 98cal 205/255W
10) 1mi - 10:17(10:17/mi) 142/155bpm [1461b/mi] 89cal 211/232W
11) 1mi - 10:56(10:56/mi) 142/152bpm [1552b/mi] 93cal 208/281W
12) 1mi - 10:28(10:28/mi) 144/155bpm [1507b/mi] 91cal 219/297W
13) 0.01mi - 6(11:18/mi) 150/151bpm [1695b/mi] 1cal 247/248W
10:39 10:23 10:17 10:16 10:36 10:55 10:31 10:43 11:05 10:17 10:56 10:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:43 117 80-132 1254 175 166-180 215 179-247 6/12
1.00 10:39 5:17 10:34 135 129-145 1426 175 172-180 231 201-286 8/7
1.50 15:47 5:08 10:16 137 129-145 1407 175 172-178 222 193-274 8/8
2.00 21:01 5:14 10:29 140 135-145 1467 174 172-178 227 203-267 5/9
2.50 26:12 5:11 10:22 146 142-149 1514 175 172-180 229 199-263 8/4
3.00 31:18 5:06 10:12 149 142-155 1519 175 172-178 220 199-265 10/3
3.50 36:27 5:09 10:19 147 135-152 1517 171 118-180 201 100-221 5/6
4.00 41:34 5:07 10:13 147 136-160 1503 175 170-180 211 184-275 7/16
4.50 46:47 5:13 10:26 149 145-158 1555 174 170-178 211 203-237 10/1
5.00 52:10 5:23 10:46 152 145-157 1636 173 168-178 219 195-253 14/1
5.50 57:23 5:13 10:25 152 142-157 1584 174 168-178 219 189-253 9/6
6.00 1:03:05 5:42 11:24 143 124-154 1630 165 118-188 198 76-256 8/11
6.50 1:08:22 5:18 10:35 145 133-153 1535 174 170-178 222 201-263 18/6
7.00 1:16:31 8:09 +2:56 16:18 139 117-152 2266 174 166-178 218 184-262 10/13
7.50 1:22:08 5:37 11:14 149 138-157 1674 172 168-182 225 189-251 27/1
8.00 1:27:15 5:07 10:13 142 133-157 1451 175 170-180 219 193-247 1/16
8.50 1:32:23 5:08 10:17 138 130-142 1418 176 172-180 207 189-231 5/15
9.00 1:38:20 5:56 11:52 142 119-157 1686 165 118-178 206 90-255 21/4
9.50 1:43:25 5:05 10:10 144 138-155 1465 177 174-180 209 182-223 3/19
10.00 1:48:37 5:12 10:24 139 133-145 1446 176 174-180 213 183-232 3/16
10.50 1:54:20 5:43 11:26 140 119-149 1600 166 116-180 200 36-271 9/5
11.00 1:59:32 5:13 10:26 145 136-152 1512 175 172-180 222 195-281 8/14
11.50 2:04:58 5:26 10:52 142 133-154 1543 169 104-184 214 98-262 8/12
12.00 2:10:00 5:02 10:04 147 139-155 1479 177 174-182 229 202-297 7/13
12.01 2:10:07 7 13:17 150 149-151 1993 175 174-176 247 245-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.8% 11:25
    27 3.0% 16:11
    20 3.1% 11:05
    16 2.1% 10:42
    14 1.2% 10:34
    10 3.0% 11:12

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 11.8 2:02:53 10:42
    Walk 3.2 121 0.2 4:18 17:19
    Pause 2.2 - - 2:56 -

  • Power Distribution

    216W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 42.29% More
    800m 4:52 9:48 46.36% More
    1km 6:11 9:56 47.59% More
    Mile 10:01 10:01 49.82% More
    5k 32:00 10:18 54.49% More
    5 miles 52:00 10:24 54.79% More
    10k 1:05:11 10:29 54.77% More
    10 miles 1:48:33 10:51 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.73
    5km 30:20 9:46 57.47
    5M 50:14 10:03 56.72
    10km 1:03:15 10:11 56.44
    10M 1:44:44 10:28 56.25
    Half 2:19:27 10:39 55.22
    20M 3:38:23 10:55 55.61
    Mara 4:50:45 11:06 55.39
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