You can still access the old version of this page.

Sat 31st Aug 2024 at 8:40pm by scottdog

Run > General
  • Time
    48:51
  • Miles
    2.47
  • Min/mi
    19:47
  • Pacing
    85.4%
  • WAVA
    23.48
  • Stride(cm)
    71
  • Cals
    268
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1842
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 94/111bpm [1816b/mi] 108cal
2) 1mi - 20:05(20:05/mi) 93/109bpm [1868b/mi] 109cal
3) 0.47mi - 9:27(20:16/mi) 93/106bpm [1885b/mi] 51cal
19:19 20:05 9:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 95 80-110 1962 113 106-120 8/0
0.25 4:56 2:21 18:47 93 86-105 1746 120 116-122 2/4
0.38 7:19 2:23 19:05 96 91-104 1833 117 112-124 2/4
0.50 9:42 2:23 19:07 99 91-109 1892 117 112-124 4/3
0.63 12:05 2:23 19:01 89 86-93 1693 119 114-122 0/10
0.75 14:41 2:36 +17 20:46 90 80-96 1869 117 114-122 2/2
0.88 17:08 2:28 19:41 93 90-97 1831 116 112-120 3/0
1.00 19:36 2:28 19:41 95 92-97 1869 110 30-118 1/1
1.13 21:59 2:23 19:06 95 93-99 1815 115 108-122 3/0
1.25 25:42 3:43 +1:03 29:45 93 84-98 2766 114 106-120 2/2
1.38 28:17 2:35 20:37 89 84-94 1835 114 110-118 1/2
1.50 30:54 2:37 20:58 90 88-92 1887 114 110-118 2/2
1.63 33:17 2:23 19:01 90 87-93 1712 115 108-122 0/2
1.75 35:45 2:29 19:49 91 88-95 1803 115 108-120 1/2
1.88 38:14 2:28 19:47 92 89-98 1820 113 108-118 3/1
2.00 40:45 2:31 20:09 104 99-108 2095 110 98-118 8/0
2.13 43:17 2:33 20:20 93 85-106 1891 115 108-120 1/6
2.25 45:47 2:29 19:55 92 87-100 1832 112 106-118 3/1
2.38 48:16 2:30 19:56 95 89-102 1894 111 102-118 5/3
2.47 50:12 1:56 21:14 87 84-91 1847 113 106-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 20:32

  • Cadence Distribution

    115 avge / 124 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 114 2.5 48:28 20:15
    Walk 0.3 30 0 9 22:16
    Still 0.5 - - 15 -
    Pause 2.6 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:40 17.79% More
    800m 9:25 18:56 20.59% More
    1km 11:59 19:17 21.08% More
    Mile 19:22 19:22 22.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:44 18:44 22.92
    5km 1:02:18 20:03 23.45
    5M 1:43:10 20:38 23.06
    10km 2:09:53 20:54 22.87
    10M 3:35:05 21:31 22.83
    Half 4:46:22 21:52 22.52
    20M 7:28:26 22:25 22.79
    Mara 9:57:03 22:47 22.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here