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Sat 31st Aug 2024 at 5:19pm by Strutbrother

Walk > General

  • Time
    43:35
  • Miles
    1.25
  • Min/mi
    34:52
  • Stride(cm)
    44
  • Cals
    176
  • Cadence
    106
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    2518
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 26:52(26:52/km) 75/103bpm [2015b/km] 108cal 23/80rpm
2) 1km - 16:25(16:25/km) 67/79bpm [1100b/km] 67cal 44/62rpm
3) 0.02km - 18(15:58/km) 71/72bpm [1134b/km] 1cal 26/52rpm
26:52 16:25 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:20 66 57-84 2596 109 100-114 1/2
0.13 5:26 2:59 47:39 85 66-102 4050 116 80-154 6/0
0.19 9:06 3:39 58:30 72 63-84 4212 100 80-146 9/0
0.25 12:38 3:33 56:43 80 66-92 4537 101 80-154 5/0
0.31 15:51 3:12 51:19 84 75-90 4311 94 82-148 7/1
0.38 18:05 2:14 35:43 79 70-85 2822 99 82-160 7/0
0.44 21:37 3:33 56:43 72 61-86 4083 100 92-114 6/0
0.50 23:16 1:39 26:24 70 62-77 1848 102 94-110 10/0
0.56 25:22 2:06 33:29 64 56-70 2143 103 96-110 2/1
0.63 26:57 1:35 25:18 70 66-72 1771 102 96-106 4/2
0.69 28:36 1:40 26:36 69 64-72 1836 105 100-114 1/3
0.75 30:39 2:03 32:46 71 66-79 2326 112 94-124 1/2
0.81 32:08 1:29 23:41 66 61-68 1563 113 106-118 1/2
0.88 33:37 1:28 23:36 65 62-68 1534 113 104-118 0/6
0.94 35:09 1:32 24:30 68 63-71 1666 108 98-114 0/10
1.00 37:06 1:57 31:18 65 57-74 2034 111 104-122 0/6
1.06 38:38 1:33 24:40 61 53-73 1505 110 104-116 0/10
1.13 40:05 1:26 22:58 68 64-71 1562 110 106-114 0/5
1.19 41:56 1:51 29:44 66 64-68 1962 110 86-118 0/11
1.25 43:26 1:30 24:00 68 60-71 1632 104 102-110 0/2
1.25 43:35 9 33:27 72 71-72 2409 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    72 avge / 102 max Delete HR Trace
  • Climb Gradient Min/mi
    56 8.7% 49:15
  • Cadence Distribution

    106 avge / 160 max Stride Length: 44cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 12:38 25:25 More
    1km 16:06 25:55 More
    Mile 30:45 30:45 More
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