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Sat 31st Aug 2024 at 4:06pm by gjv

Run > General
  • Time
    54:13
  • Miles
    5.30
  • Min/mi
    10:14
  • Pacing
    93.3%
  • WAVA
    47.37
  • Stride(cm)
    98
  • Cals
    549
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1273
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 117/129bpm [701b/km] 64cal
2) 1km - 5:51(5:51/km) 121/133bpm [708b/km] 66cal
3) 1km - 6:10(6:10/km) 126/136bpm [777b/km] 64cal
4) 1km - 6:19(6:19/km) 126/131bpm [797b/km] 64cal
5) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 66cal
6) 1km - 6:37(6:37/km) 125/129bpm [826b/km] 64cal
7) 1km - 6:32(6:32/km) 127/133bpm [829b/km] 63cal
8) 1km - 6:50(6:50/km) 127/134bpm [869b/km] 64cal
9) 0.53km - 3:30(6:34/km) 125/129bpm [820b/km] 34cal
5:59 5:51 6:10 6:19 6:25 6:37 6:32 6:50 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 109 75-124 1017 163 160-168 3/2
0.50 4:46 2:26 9:43 122 116-125 1185 161 158-168 1/5
0.75 7:14 2:29 9:54 119 113-128 1178 162 160-166 1/2
1.00 9:33 2:18 9:14 122 114-126 1126 163 160-166 3/3
1.25 11:55 2:22 9:29 124 120-132 1176 162 160-168 4/2
1.50 14:20 2:25 9:39 125 121-128 1205 163 158-166 2/1
1.75 16:51 2:32 10:07 128 123-136 1296 161 158-164 2/4
2.00 19:22 2:31 10:04 125 119-127 1258 160 156-164 3/4
2.25 21:59 2:36 10:26 126 122-131 1314 161 158-166 2/2
2.50 24:29 2:30 10:01 125 122-127 1251 161 158-162 2/5
2.75 27:02 2:33 10:12 128 125-133 1306 161 158-164 3/2
3.00 29:36 2:34 10:14 130 125-134 1331 160 156-164 3/3
3.25 32:14 2:38 10:33 126 125-129 1330 160 158-162 1/3
3.50 34:55 2:41 10:42 125 120-128 1338 161 152-168 2/2
3.75 37:35 2:41 10:44 124 122-126 1330 160 158-162 2/3
4.00 40:10 2:34 10:17 125 123-129 1286 160 158-162 2/1
4.25 42:46 2:36 10:25 128 122-133 1333 161 158-164 3/3
4.50 45:43 2:57 +10 11:48 128 126-131 1510 157 154-164 2/2
4.75 48:28 2:45 11:00 128 125-133 1408 159 156-164 4/2
5.00 51:12 2:44 10:56 126 123-129 1377 160 156-162 5/0
5.25 53:52 2:40 10:41 125 123-128 1335 160 158-164 3/2
5.30 54:24 32 10:12 122 120-125 1245 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 5.3 54:19 10:16
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.10% More
    800m 4:38 9:20 42.51% More
    1km 5:49 9:22 44.10% More
    Mile 9:31 9:31 45.83% More
    5k 30:43 9:53 48.33% More
    5 miles 51:11 10:14 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.15
    5km 30:47 9:54 48.22
    5M 50:58 10:12 47.46
    10km 1:04:10 10:20 47.10
    10M 1:46:16 10:38 47.02
    Half 2:21:29 10:48 46.38
    20M 3:41:34 11:05 46.93
    Mara 4:54:59 11:16 47.00
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