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Sat 31st Aug 2024 at 9:30am by runningowl

Run > General
  • Time
    41:00
  • Miles
    5.11
  • Min/mi
    8:01
  • Pacing
    69.9%
  • WAVA
    57.86
  • Cals
    761
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1260
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 5.11mi - 41:00(8:01/mi) 157/165bpm [1260b/mi] 761cal 7.48/10.79mph
41:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 143 136-155 1161 0/1
0.50 3:58 1:57 7:47 155 151-158 1205 0/0
0.75 5:56 1:58 7:51 156 153-158 1225 0/0
1.00 7:57 2:01 8:03 153 148-156 1231 0/0
1.25 9:59 2:02 8:09 154 148-159 1254 0/1
1.50 11:57 1:58 7:53 161 158-162 1270 0/0
1.75 13:59 2:02 8:06 160 158-162 1296 0/0
2.00 15:59 2:00 8:02 155 149-161 1244 0/0
2.25 18:02 2:02 8:09 157 149-159 1280 1/0
2.50 20:00 1:59 7:55 160 158-162 1266 1/1
2.75 22:00 2:00 7:58 159 158-160 1268 0/0
3.00 24:01 2:02 8:06 158 156-160 1281 0/0
3.25 26:00 1:58 7:53 159 158-160 1253 0/1
3.50 28:02 2:02 8:09 160 159-162 1304 2/0
3.75 30:11 2:09 8:36 159 156-162 1366 2/2
4.00 32:10 1:59 7:58 159 158-160 1267 0/1
4.25 35:33 3:23 13:32 151 119-162 2044 0/0
4.50 37:34 2:00 8:01 160 157-163 1283 2/3
4.75 39:28 1:55 7:40 159 154-162 1218 0/0
5.00 41:27 1:58 7:54 163 161-165 1287 0/0
5.11 42:22 55 8:18 160 158-162 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.41% More
    800m 3:49 7:41 49.47% More
    1km 4:48 7:43 51.36% More
    Mile 7:51 7:51 53.45% More
    5k 24:45 7:58 57.65% More
    5 miles 41:20 8:16 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.59
    5km 24:12 7:47 58.96
    5M 40:04 8:01 57.93
    10km 50:27 8:07 57.44
    10M 1:23:32 8:21 57.31
    Half 1:51:13 8:29 56.50
    20M 2:54:10 8:43 57.17
    Mara 3:51:53 8:51 57.25
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