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Sat 31st Aug 2024 at 2:22pm by There We Are Then

Run > General
  • Time
    1:54:23
  • Miles
    5.55
  • Min/mi
    20:37
  • Pacing
    0.3%
  • WAVA
    26.46
  • Stride(cm)
    55
  • Cals
    730
  • Cadence
    142
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2060
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 99/115bpm [1764b/mi] 136cal 3.37/9.37mph
2) 1mi - 19:08(19:08/mi) 100/122bpm [1913b/mi] 126cal 3.14/11.1mph
3) 1mi - 19:39(19:39/mi) 100/127bpm [1964b/mi] 128cal 3.05/11.17mph
4) 1mi - 18:18(18:18/mi) 100/120bpm [1830b/mi] 122cal 3.28/11.9mph
5) 1mi - 19:46(19:46/mi) 101/120bpm [1997b/mi] 123cal 3.04/16.09mph
6) 0.55mi - 19:43(35:46/mi) 91/127bpm [3255b/mi] 95cal 1.68/30.43mph
17:49 19:08 19:39 18:18 19:46 19:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:34 96 56-115 1495 159 112-176 32/36
0.50 8:48 4:55 19:38 99 82-112 1944 143 92-182 11/14
0.75 12:49 4:01 16:03 102 85-113 1637 148 100-238 15/11
1.00 17:47 4:58 19:53 96 85-109 1908 133 98-192 17/21
1.25 23:30 5:43 22:52 99 87-111 2264 150 94-192 16/17
1.50 28:01 4:31 18:03 103 87-120 1859 134 98-242 12/12
1.75 32:27 4:26 17:43 97 87-115 1719 140 86-180 11/10
2.00 36:57 4:30 18:01 101 84-117 1819 148 100-194 20/16
2.25 41:31 4:34 18:17 110 92-127 2011 141 90-188 13/16
2.50 46:08 4:37 18:28 101 87-115 1865 146 92-206 13/12
2.75 50:59 4:50 19:22 101 90-111 1956 130 100-192 9/13
3.00 1:07:46 16:48 +11:12 1:07:11 92 65-118 6180 130 100-186 26/18
3.25 1:12:23 4:37 18:29 88 77-100 1626 143 94-246 20/24
3.50 1:16:30 4:07 16:28 102 88-120 1680 151 106-186 18/22
3.75 1:20:46 4:15 17:01 103 91-112 1753 138 102-182 21/19
4.00 1:26:06 5:20 21:21 106 87-116 2262 137 38-192 14/16
4.25 1:31:40 5:34 22:16 99 87-118 2204 143 88-192 19/16
4.50 1:35:40 4:00 15:59 102 94-109 1630 135 80-206 11/14
4.75 1:40:40 5:00 20:01 103 88-120 2061 141 94-216 13/11
5.00 1:45:52 5:12 20:48 99 88-108 2059 143 106-206 14/15
5.25 1:50:10 4:18 17:12 114 99-127 1961 151 84-180 9/9
5.50 1:57:04 6:54 27:36 104 80-126 2870 139 94-210 47/22
5.55 2:29:42 32:38 +24:07 10:38:13 72 54-83 45952 104 102-106 87/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Cadence Distribution

    142 avge / 246 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.8 175 3 17:18 13:59
    Walk 52.1 113 2.6 1:30:34 35:00
    Still 10.2 - - 17:42 -
    Pause 13.9 - - 24:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:15 23.98% More
    800m 8:03 16:11 27.18% More
    1km 10:11 16:24 28.01% More
    Mile 17:29 17:29 27.82% More
    5k 1:09:13 22:17 23.96% More
    5 miles 1:45:29 21:06 25.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:36 18:36 26.15
    5km 1:01:50 19:54 26.83
    5M 1:42:24 20:29 26.53
    10km 2:08:56 20:45 26.38
    10M 3:33:30 21:21 26.42
    Half 4:44:16 21:42 26.10
    20M 7:25:09 22:15 26.41
    Mara 9:52:40 22:37 26.45

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