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Sat 31st Aug 2024 at 10:58am by Tall Bloke

Walk > Dog Walking

  • Time
    49:17
  • Miles
    2.44
  • Min/mi
    20:12
  • Stride(cm)
    81
  • Cals
    303
  • Cadence
    99
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1996
  • Asc(m)
    140
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 13:09(13:09/km) 99/113bpm [1302b/km] 84cal 42/53rpm 4.56/6.25kmph
2) 1km - 12:59(12:59/km) 99/110bpm [1285b/km] 76cal 40/54rpm 4.62/6.25kmph
3) 1km - 12:01(12:01/km) 99/112bpm [1189b/km] 75cal 45/75rpm 5/6.15kmph
4) 0.93km - 11:08(11:57/km) 99/110bpm [1183b/km] 68cal 42/52rpm 5.02/6.11kmph
13:09 12:59 12:01 11:08

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 +44 25:04 94 86-99 2356 102 92-104 8/3
0.25 5:23 2:15 18:03 96 92-102 1733 102 100-104 4/18
0.38 8:25 3:02 +11 24:16 99 92-104 2402 97 84-104 21/14
0.50 12:05 3:39 +51 29:13 104 93-113 3039 98 88-104 13/10
0.63 15:45 3:40 +40 29:22 102 92-111 2996 97 88-104 11/12
0.75 18:30 2:45 22:04 101 93-108 2228 98 90-102 15/12
0.88 21:14 2:44 +17 21:48 98 92-108 2137 99 94-102 18/22
1.00 23:58 2:44 +3 21:55 99 90-110 2169 98 88-102 17/14
1.13 27:22 3:24 +56 27:12 97 93-102 2639 101 96-104 12/17
1.25 30:19 2:57 +22 23:34 97 93-101 2285 100 96-108 26/16
1.38 32:51 2:32 20:18 98 91-102 1989 97 90-100 13/18
1.50 35:05 2:13 17:48 102 90-112 1815 99 94-102 13/16
1.63 37:20 2:15 18:03 104 100-108 1878 98 94-102 13/8
1.75 40:43 3:23 +48 27:07 100 93-107 2712 98 88-104 7/12
1.88 43:21 2:37 +11 20:58 91 85-98 1908 102 94-150 16/13
2.00 46:06 2:45 +18 22:04 102 94-110 2251 98 86-104 8/14
2.13 49:36 3:30 +1:03 28:02 99 87-104 2775 100 92-104 12/9
2.25 52:10 2:33 +9 20:26 101 95-105 2064 98 92-102 9/15
2.38 54:45 2:35 +13 20:44 95 87-102 1969 100 92-104 14/15
2.44 56:32 1:47 +30 26:01 97 94-101 2524 100 86-104 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    12 10.6% 21:09
    10 7.7% 17:34
  • Cadence Distribution

    99 avge / 150 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:31 19:09 More
    1km 12:55 20:47 More
    Mile 21:14 21:14 More
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