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Sat 31st Aug 2024 at 3:30pm by karl

Walk > General
  • Time
    38:56
  • Miles
    2.00
  • Min/mi
    19:28
  • Stride(cm)
    65
  • Cals
    207
  • Cadence
    127
  • BPM
    74
  • %MHR
    38.7
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 73/83bpm [1353b/mi] 105cal 58/69rpm
2) 1mi - 20:21(20:21/mi) 73/87bpm [1485b/mi] 102cal 56/123rpm
3) 0mi - 3(16:51/mi) 74/74bpm [1247b/mi] 63/63rpm
18:32 20:21 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:48 77 72-80 1833 128 124-136
0.13 3:08 1:38 26:16 76 73-79 1996 130 128-132
0.19 4:34 1:27 23:04 73 69-75 1684 126 124-128
0.25 5:41 1:06 17:43 74 69-78 1311 128 124-136
0.31 6:40 59 15:41 71 69-75 1114 129 126-132
0.38 7:39 1:00 15:53 72 71-74 1144 126 124-128
0.44 8:52 1:13 19:24 75 74-76 1455 128 124-130
0.50 9:52 1:00 15:59 74 71-75 1182 126 124-130
0.56 11:06 1:15 19:53 74 67-83 1472 126 124-130
0.63 12:07 1:01 16:15 73 70-80 1186 127 124-128
0.69 13:07 1:00 15:55 71 70-73 1130 126 124-128
0.75 14:07 1:00 15:58 73 69-76 1166 127 124-130
0.81 15:19 1:12 19:14 73 72-75 1404 127 124-130
0.88 16:31 1:12 19:14 73 72-75 1404 127 124-128
0.94 17:33 1:01 16:24 72 72-73 1181 124 122-126
1.00 18:33 1:00 16:01 71 68-75 1138 124 124-126
1.06 19:44 1:11 19:01 73 71-74 1388 125 122-128
1.13 20:56 1:12 19:15 71 69-73 1366 126 124-128
1.19 21:58 1:01 16:22 69 67-72 1129 124 124-126
1.25 22:57 59 15:44 72 72-73 1133 127 120-134
1.31 23:54 58 15:24 73 72-75 1124 129 126-134
1.38 24:50 56 14:49 76 71-81 1126 128 124-132
1.44 25:47 58 15:21 80 74-86 1228 129 126-134
1.50 26:49 1:01 16:19 74 71-77 1208 123 114-132
1.56 28:38 1:50 29:15 73 68-75 2136 124 120-130
1.63 29:58 1:19 21:09 72 69-75 1523 125 124-128
1.69 31:35 1:37 25:56 73 70-76 1893 127 124-130
1.75 32:49 1:14 19:43 70 67-72 1380 125 124-128
1.81 34:26 1:37 25:55 74 71-79 1918 151 124-246
1.88 35:47 1:21 21:42 76 73-82 1649 125 124-134
1.94 37:27 1:40 26:38 74 71-77 1971 125 124-130
2.00 38:52 1:25 22:41 74 71-77 1678 122 116-126
2.00 38:56 4 18:48 74 74-74 1391 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Cadence Distribution

    127 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 8:10 16:27 More
    1km 10:23 16:42 More
    Mile 16:54 16:54 More

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