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Sat 31st Aug 2024 at 2:31pm by Sk8tergirl

Run > General
  • Time
    31:51
  • Miles
    3.02
  • Min/mi
    10:33
  • Pacing
    94.6%
  • WAVA
    53.12
  • Stride(cm)
    85
  • Cals
    394
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1420
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 128/139bpm [1343b/mi] 125cal 5.72/6.28mph
2) 1mi - 10:42(10:42/mi) 139/146bpm [1487b/mi] 134cal 5.61/6.16mph
3) 1mi - 10:27(10:27/mi) 141/149bpm [1473b/mi] 133cal 5.74/6.18mph
4) 0.02mi - 13(10:33/mi) 137/137bpm [1444b/mi] 2cal 5.69/5.87mph
10:29 10:42 10:27 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 100 70-126 1029 177 172-182 3/1
0.25 2:29 1:12 9:34 129 124-133 1234 176 172-180 1/1
0.38 3:49 1:20 10:43 130 126-133 1392 177 172-182 1/1
0.50 5:07 1:17 10:19 127 125-129 1311 179 174-182 1/4
0.63 6:25 1:19 10:29 131 128-133 1373 181 178-184 0/2
0.75 7:44 1:19 10:30 131 129-132 1376 178 176-182 0/0
0.88 9:07 1:23 11:02 133 128-136 1467 177 174-180 0/0
1.00 10:29 1:23 11:00 135 131-139 1485 177 176-182 3/1
1.13 11:50 1:21 10:47 138 137-140 1488 176 172-180 4/1
1.25 13:12 1:22 10:59 136 134-138 1493 177 172-178 2/0
1.38 14:36 1:23 11:04 137 136-138 1517 179 176-182 1/1
1.50 15:56 1:20 10:40 138 136-140 1472 179 178-182 2/0
1.63 17:19 1:24 11:09 138 134-141 1538 181 180-184 1/2
1.75 18:40 1:21 10:50 143 141-144 1550 181 176-190 4/0
1.88 19:57 1:16 10:12 142 140-146 1448 180 178-182 2/1
2.00 21:11 1:14 9:56 136 133-139 1351 182 180-184 0/5
2.13 22:30 1:19 10:29 143 134-148 1499 180 176-184 7/0
2.25 23:48 1:18 10:21 144 142-146 1490 181 178-182 2/0
2.38 25:04 1:16 10:11 141 139-142 1435 181 180-184 1/1
2.50 26:20 1:16 10:06 139 138-141 1404 183 180-186 0/3
2.63 27:37 1:17 10:18 140 138-141 1442 182 176-184 0/2
2.75 28:58 1:21 10:52 140 137-141 1521 181 176-184 2/1
2.88 30:20 1:21 10:51 144 141-146 1562 181 178-184 1/1
3.00 31:38 1:18 10:25 141 137-145 1469 182 180-184 0/5
3.02 31:52 14 11:06 137 137-137 1521 179 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.16% More
    800m 5:01 10:05 45.06% More
    1km 6:18 10:09 46.64% More
    Mile 10:14 10:14 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.57
    5km 32:49 10:34 53.12
    5M 54:21 10:52 52.42
    10km 1:08:26 11:01 52.16
    10M 1:53:19 11:20 51.99
    Half 2:30:52 11:31 51.04
    20M 3:56:16 11:49 51.40
    Mara 5:14:34 12:00 51.19
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