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Sat 31st Aug 2024 at 1:18pm by MelsBells

Walk > General
  • Time
    1:58:10
  • Miles
    2.86
  • Min/mi
    41:19
  • Stride(cm)
    37
  • Cals
    465
  • Cadence
    106
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    4186
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 102/120bpm [2591b/mi] 121cal 32/79rpm
2) 1mi - 35:27(35:27/mi) 105/126bpm [3723b/mi] 154cal 24/58rpm
3) 0.86mi - 57:18(1:06:50/mi) 96/119bpm [6415b/mi] 190cal 9/107rpm
25:24 35:27 57:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 97 89-104 2007 105 94-112 2/2
0.25 5:07 2:31 20:12 99 94-104 1999 106 96-110 2/2
0.38 8:16 3:10 25:16 100 94-104 2527 104 40-114 3/3
0.50 12:28 4:12 33:34 100 94-105 3356 106 94-138 4/3
0.63 15:40 3:12 25:40 104 96-113 2669 107 102-112 5/2
0.75 18:32 2:52 22:56 106 101-111 2432 109 102-148 2/4
0.88 22:10 3:38 29:04 108 102-120 3140 107 96-120 2/2
1.00 25:24 3:13 25:45 103 99-109 2652 103 82-110 0/3
1.13 29:09 3:46 30:05 103 98-112 3098 102 82-106 4/2
1.25 42:59 13:50 1:50:36 101 91-111 11171 100 36-116 6/1
1.38 46:15 3:16 26:07 104 96-107 2715 106 98-116 7/5
1.50 48:54 2:39 21:13 111 106-116 2354 104 100-110 3/3
1.63 51:29 2:35 20:41 111 102-126 2297 105 94-110 5/4
1.75 54:11 2:42 21:40 111 106-123 2405 105 96-112 4/2
1.88 58:19 4:07 32:59 110 102-113 3629 105 102-108 2/3
2.00 1:00:51 2:33 20:22 111 106-116 2261 106 98-110 1/1
2.13 1:04:44 3:53 31:03 113 108-119 3508 105 96-108 1/1
2.25 1:25:24 20:40 2:45:18 96 85-113 15869 - 1/1
2.38 1:46:58 21:34 2:52:34 88 82-97 15186 214 214-214 1/0
2.50 1:49:41 2:42 21:40 102 98-104 2210 110 98-124 1/1
2.63 1:52:07 2:26 19:29 102 98-110 1987 114 104-186 1/7
2.75 1:55:54 3:47 30:19 104 99-111 3152 109 100-114 3/5
2.86 1:58:10 2:16 21:03 109 104-116 2295 109 102-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 38:28

  • Cadence Distribution

    106 avge / 214 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:46 21:39 More
    1km 14:29 23:18 More
    Mile 25:23 25:23 More
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