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Sat 31st Aug 2024 at 1:47pm by boyband6666

Run > General
  • Time
    39:50
  • Miles
    5.13
  • Min/mi
    7:46
  • WAVA
    56.15
  • Stride(cm)
    122
  • Cals
    552
  • Watts
    353
  • Cadence
    170
  • BPM
    126
  • %MHR
    66.9
  • B/mi
    976
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 5.13mi - 39:50(7:46/mi) 126/144bpm [979b/mi] 552cal 341/498W
39:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:30 117 84-132 878 174 94-186 370 118-498 3/5
0.50 3:41 1:48 7:13 132 131-134 954 171 166-176 364 348-385 3/2
0.75 5:28 1:47 7:09 134 133-136 959 170 164-172 373 356-393 5/3
1.00 7:17 1:49 7:16 138 136-139 1004 171 166-176 383 360-428 3/13
1.25 12:02 4:44 +2:53 18:57 120 86-140 2273 172 166-178 351 239-425 7/3
1.50 14:20 2:18 +25 9:14 135 113-141 1246 172 166-180 366 262-411 4/6
1.75 16:43 2:23 9:32 119 115-122 1134 172 160-178 328 100-409 4/6
2.00 18:39 1:56 7:46 120 117-123 932 175 166-182 338 278-403 4/3
2.25 20:40 2:00 8:01 122 119-124 977 169 146-176 350 130-398 4/4
2.50 24:23 3:44 +1:15 14:56 122 93-130 1821 173 114-228 360 117-491 6/6
2.75 26:18 1:54 7:36 111 92-118 844 171 166-182 365 125-489 4/4
3.00 28:28 2:10 8:41 122 116-131 1059 160 100-184 305 101-408 4/5
3.25 30:39 2:12 8:46 112 98-121 982 155 106-224 284 98-412 3/3
3.50 32:25 1:46 7:03 123 119-128 867 170 166-176 363 324-395 3/2
3.75 34:14 1:49 7:16 130 128-133 945 171 166-178 396 346-434 6/1
4.00 36:00 1:46 7:05 134 132-135 949 172 168-180 379 319-478 5/2
4.25 49:06 13:05 +11:15 52:21 124 82-135 6491 171 114-194 358 111-488 4/4
4.50 51:01 1:56 7:42 124 99-133 956 175 168-184 345 291-405 5/3
4.75 52:52 1:51 7:22 136 133-138 1002 173 170-178 349 314-409 3/2
5.00 54:35 1:43 6:52 141 138-144 967 173 166-178 369 312-457 4/1
5.13 55:38 1:03 8:23 144 143-144 1208 172 168-178 361 298-452 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 228 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 172 5.1 37:10 8:00
    Walk 25.1 110 0.1 14:47 3:37:21
    Still 0.6 - - 23 -
    Pause 5.6 - - 3:18 -

  • Power Distribution

    353W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.94% More
    800m 3:31 7:05 49.89% More
    1km 4:24 7:04 52.26% More
    Mile 7:08 7:08 55.42% More
    5k 26:35 8:33 50.53% More
    5 miles 54:34 10:55 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.93
    5km 23:26 7:33 57.32
    5M 38:46 7:45 56.24
    10km 48:47 7:51 55.76
    10M 1:20:41 8:04 55.66
    Half 1:47:21 8:12 54.90
    20M 2:47:55 8:24 55.61
    Mara 3:43:24 8:32 55.74
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