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Sat 31st Aug 2024 at 2:01pm by ashley1_scott

Run > General

  • Time
    43:08
  • Miles
    2.29
  • Min/mi
    18:50
  • WAVA
    23.33
  • Stride(cm)
    71
  • Cals
    282
  • Watts
    126
  • Cadence
    121
  • BPM
    122
  • %MHR
    60.5
  • B/mi
    2291
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 114/134bpm [1657b/km] 83cal 99/W 4.13/5.71kmph
2) 1km - 10:42(10:42/km) 123/135bpm [1317b/km] 71cal 127/W 5.61/7.71kmph
3) 1km - 10:44(10:44/km) 126/130bpm [1352b/km] 76cal 132/W 5.59/6.07kmph
4) 0.69km - 7:10(10:24/km) 129/134bpm [1343b/km] 52cal 135/W 5.76/6.25kmph
14:32 10:42 10:44 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:05 116 103-123 2562 119 110-126 116 92-131 5/0
0.13 4:17 2:54 46:20 105 94-119 4864 107 52-118 96 42-117 0/0
0.19 5:29 1:13 19:21 111 108-117 2147 117 106-122 108 85-119 0/0
0.25 6:42 1:12 19:19 111 107-116 2144 117 112-122 114 107-123 0/0
0.31 7:59 1:18 20:42 115 108-120 2381 116 108-122 112 99-122 1/1
0.38 9:13 1:14 19:40 118 114-122 2320 119 114-124 118 111-123 0/0
0.44 10:25 1:12 19:08 115 112-117 2200 118 114-120 116 109-121 1/0
0.50 11:39 1:14 19:50 119 114-120 2360 118 110-128 115 101-134 0/0
0.56 34:09 22:30 +20:44 5:59:55 117 111-123 42111 117 60-122 112 49-121 0/0
0.63 35:20 1:11 19:03 125 113-135 2382 120 114-124 135 95-175 0/0
0.69 36:26 1:06 17:32 126 115-135 2210 123 118-126 117 88-171 5/0
0.75 37:31 1:05 17:21 119 116-121 2065 123 122-124 128 113-140 0/0
0.81 38:37 1:06 17:31 120 118-122 2102 123 122-124 128 126-131 4/1
0.88 39:42 1:05 17:21 121 118-122 2099 122 118-124 129 126-133 0/3
0.94 40:57 1:15 20:00 123 117-127 2461 126 60-162 124 56-181 0/0
1.00 42:02 1:05 17:16 120 118-122 2072 123 122-128 129 125-133 1/0
1.06 42:56 55 14:37 124 120-128 1813 126 124-130 143 133-146 1/2
1.13 43:58 1:02 16:27 127 121-130 2089 123 122-124 138 134-143 0/0
1.19 45:02 1:04 17:09 122 118-125 2093 123 118-126 127 110-139 0/0
1.25 46:06 1:04 17:00 126 122-130 2142 123 118-126 136 119-152 0/0
1.31 47:12 1:06 17:31 124 122-130 2172 123 120-126 132 128-139 0/3
1.38 48:19 1:07 17:53 127 124-130 2271 122 118-130 135 126-153 2/0
1.44 49:23 1:04 17:00 124 120-128 2108 122 120-124 127 117-134 1/1
1.50 50:26 1:04 17:00 125 120-130 2125 124 124-126 131 119-136 2/1
1.56 51:29 1:03 16:49 129 127-130 2169 122 120-124 138 130-151 0/2
1.63 52:32 1:02 16:38 124 120-127 2062 123 122-126 129 119-136 2/0
1.69 53:40 1:08 18:03 126 123-128 2275 121 116-124 131 116-149 0/2
1.75 54:44 1:04 17:10 126 123-129 2164 122 122-124 131 127-134 1/0
1.81 55:49 1:05 17:21 127 125-129 2203 122 118-128 133 127-151 1/1
1.88 56:53 1:04 17:11 128 126-130 2199 122 116-126 131 122-139 1/0
1.94 57:57 1:04 17:00 125 124-126 2125 122 122-124 133 131-136 0/0
2.00 59:02 1:05 17:21 127 125-134 2203 125 120-132 136 123-147 1/1
2.06 1:00:05 1:03 16:49 129 126-132 2170 119 114-126 126 121-137 0/1
2.13 1:01:06 1:01 16:17 130 126-133 2117 121 116-126 135 129-142 1/0
2.19 1:02:07 1:01 16:17 130 128-132 2116 122 120-124 137 131-153 1/0
2.25 1:03:09 1:02 16:33 131 128-133 2167 124 122-126 141 136-151 0/0
2.29 1:03:52 43 17:02 132 130-133 2249 124 124-124 140 122-167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace
  • Cadence Distribution

    121 avge / 162 max Stride Length: 71cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 162 0 -1:39:29 1:11:33
    Walk 72.5 120 2.3 1:01:19 26:48
    Still 2.7 - - 2:19 -
    Pause 24.5 - - 20:44 -
  • Power Distribution

    126W (181 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:08 19.60% More
    800m 8:20 16:46 21.86% More
    1km 10:25 16:45 22.85% More
    Mile 16:58 16:58 24.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 25.46
    5km 1:02:09 20:00 22.27
    5M 1:49:53 21:59 20.46
    10km 2:22:33 22:56 19.68
    10M 4:12:02 25:12 18.38
    Half 5:48:15 26:35 17.45
    20M 9:38:01 28:54 16.66
    Mara 13:18:42 30:29 16.08
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