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Sat 31st Aug 2024 at 6:12am by Phill_Young

Run > General
  • Time
    7:30:03
  • Miles
    28.62
  • Min/mi
    15:44
  • Pacing
    32.1%
  • WAVA
    33.73
  • Stride(cm)
    66
  • Cals
    3496
  • Cadence
    156
  • BPM
    130
  • %MHR
    65.9
  • B/mi
    2052
  • Asc(m)
    2020
  • Hillscore
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 141/162bpm [1687b/mi] 140cal
2) 1mi - 8:59(8:59/mi) 165/174bpm [1483b/mi] 118cal
3) 1mi - 8:27(8:27/mi) 170/176bpm [1437b/mi] 113cal
4) 1mi - 9:13(9:13/mi) 163/178bpm [1502b/mi] 119cal
5) 1mi - 13:53(13:53/mi) 139/174bpm [1929b/mi] 114cal
6) 1mi - 14:48(14:48/mi) 121/141bpm [1791b/mi] 100cal
7) 1mi - 18:38(18:38/mi) 123/156bpm [2291b/mi] 133cal
8) 1mi - 12:23(12:23/mi) 146/165bpm [1809b/mi] 132cal
9) 1mi - 12:11(12:11/mi) 144/163bpm [1754b/mi] 122cal
10) 1mi - 12:47(12:47/mi) 153/178bpm [1955b/mi] 143cal
11) 1mi - 9:18(9:18/mi) 160/171bpm [1487b/mi] 108cal
12) 1mi - 8:05(8:05/mi) 173/179bpm [1398b/mi] 113cal
13) 1mi - 19:27(19:27/mi) 133/177bpm [2587b/mi] 137cal
14) 1mi - 20:37(20:37/mi) 139/152bpm [2865b/mi] 176cal
15) 1mi - 27:05(27:05/mi) 139/154bpm [3764b/mi] 181cal
16) 1mi - 25:46(25:46/mi) 133/148bpm [3427b/mi] 164cal
17) 1mi - 30:34(30:34/mi) 119/131bpm [3637b/mi] 164cal
18) 1mi - 27:59(27:59/mi) 106/125bpm [2967b/mi] 128cal
19) 1mi - 19:01(19:01/mi) 98/122bpm [1864b/mi] 79cal
20) 1mi - 20:18(20:18/mi) 89/122bpm [1806b/mi] 83cal
21) 1mi - 18:04(18:04/mi) 112/136bpm [2023b/mi] 114cal
22) 1mi - 21:02(21:02/mi) 114/147bpm [2398b/mi] 140cal
23) 1mi - 18:44(18:44/mi) 124/144bpm [2322b/mi] 113cal
24) 1mi - 12:33(12:33/mi) 131/147bpm [1645b/mi] 83cal
25) 1mi - 14:13(14:13/mi) 135/165bpm [1920b/mi] 116cal
26) 1mi - 8:01(8:01/mi) 146/161bpm [1170b/mi] 84cal
27) 1mi - 8:31(8:31/mi) 142/151bpm [1209b/mi] 88cal
28) 1mi - 10:15(10:15/mi) 150/158bpm [1539b/mi] 120cal
29) 0.62mi - 7:15(11:39/mi) 143/161bpm [1665b/mi] 71cal
11:58 8:59 8:27 9:13 13:53 14:48 18:38 12:23 12:11 12:47 9:18 8:05 19:27 20:37 27:05 25:46 30:34 27:59 19:01 20:18 18:04 21:02 18:44 12:33 14:13 8:01 8:31 10:15 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:57 11:57 11:57 141 88-162 1686 161 100-188 110/24
2.00 20:57 8:59 8:59 165 148-174 1483 180 120-190 37/23
3.00 29:24 8:27 8:27 170 163-176 1437 186 180-190 44/17
4.00 38:37 9:13 9:13 163 132-178 1502 187 116-192 38/39
5.00 52:31 13:55 13:55 138 103-174 1920 153 38-190 25/32
6.00 1:07:18 14:47 14:47 121 103-141 1788 139 80-248 119/23
7.00 1:25:56 18:38 18:38 123 86-156 2292 155 30-190 73/101
8.00 1:38:19 12:23 12:23 146 125-165 1808 161 84-188 101/91
9.00 1:50:30 12:11 12:11 144 125-163 1754 161 34-194 6/183
10.00 2:03:17 12:47 12:47 153 136-178 1955 155 38-204 31/47
11.00 2:12:34 9:17 9:17 160 139-171 1486 181 124-190 168/1
12.00 2:20:39 8:05 8:05 173 168-179 1399 187 182-192 198/0
13.00 2:40:07 19:28 19:28 133 97-177 2588 151 30-196 179/0
14.00 3:00:45 20:38 20:38 139 119-152 2869 112 30-154 158/4
15.00 3:27:49 27:04 27:04 139 122-154 3761 111 30-156 185/0
16.00 3:53:36 25:47 25:47 133 116-148 3429 95 30-156 167/0
17.00 4:24:09 30:33 30:33 119 106-131 3635 108 34-156 156/0
18.00 4:52:09 28:00 28:00 106 81-125 2968 118 32-248 110/16
19.00 5:11:10 19:01 19:01 98 74-122 1864 147 38-232 11/180
20.00 5:31:26 20:17 20:17 89 71-122 1805 144 38-248 0/256
21.00 5:49:31 18:04 18:04 112 82-136 2024 155 32-242 4/235
22.00 6:10:32 21:01 21:01 114 86-147 2396 124 34-224 21/102
23.00 6:29:15 18:43 18:43 124 97-144 2321 151 38-188 42/63
24.00 6:41:48 12:33 12:33 131 117-147 1644 167 82-190 89/31
25.00 6:56:01 14:13 14:13 135 99-165 1920 162 88-196 5/242
26.00 7:04:02 8:01 8:01 146 136-161 1169 191 186-196 6/134
27.00 7:12:33 8:31 8:31 142 132-151 1209 191 176-208 21/145
28.00 7:22:48 10:16 10:16 150 136-158 1539 168 96-196 50/92
28.62 7:30:03 7:15 11:40 143 113-161 1668 172 104-196 24/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1328 16.8% 25:42
    110 6.7% 14:05
    100 10.3% 23:49
    84 6.5% 12:43
    75 9.1% 14:06
    41 3.7% 11:44

  • Cadence Distribution

    156 avge / 248 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 181 20.5 3:45:20 10:59
    Walk 37.6 122 8.1 2:49:03 20:52
    Still 12.4 - - 55:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.70% More
    800m 3:50 7:44 50.46% More
    1km 4:51 7:49 52.04% More
    Mile 7:55 7:55 54.26% More
    5k 26:49 8:38 54.49% More
    5 miles 51:26 10:17 46.26% More
    10k 1:07:30 10:52 44.02% More
    10 miles 1:59:37 11:58 41.06% More
    Half 2:41:37 12:20 40.20% More
    20 miles 5:30:36 16:32 30.91% More
    Mara 7:01:34 16:05 32.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.34
    5km 37:06 11:56 39.38
    5M 1:03:20 12:40 37.56
    10km 1:20:51 13:01 36.75
    10M 2:18:02 13:48 35.58
    Half 3:06:59 14:16 34.48
    20M 5:00:50 15:03 33.96
    Mara 6:47:30 15:33 33.43
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