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Sat 31st Aug 2024 at 11:26am by RunningBonkers

Run > General
  • Time
    2:12:38
  • Miles
    15.08
  • Min/mi
    8:48
  • Pacing
    88.3%
  • WAVA
    50.78
  • Stride(cm)
    105
  • Cals
    1706
  • Cadence
    175
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1276
  • Asc(m)
    537
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:16(9:04/mi) 114/131bpm [1034b/mi] 26cal
2) 0.25mi - 2:06(8:25/mi) 131/134bpm [1103b/mi] 26cal
3) 0.25mi - 2:01(8:03/mi) 135/138bpm [1087b/mi] 29cal
4) 0.25mi - 2:10(8:38/mi) 137/141bpm [1183b/mi] 29cal
5) 0.25mi - 2:08(8:31/mi) 140/142bpm [1192b/mi] 29cal
6) 0.25mi - 2:15(8:59/mi) 139/143bpm [1249b/mi] 32cal
7) 0.25mi - 2:12(8:46/mi) 142/145bpm [1246b/mi] 31cal
8) 0.25mi - 2:17(9:07/mi) 136/142bpm [1239b/mi] 30cal
9) 0.25mi - 1:59(7:57/mi) 141/146bpm [1120b/mi] 28cal
10) 0.25mi - 2:06(8:23/mi) 135/139bpm [1131b/mi] 28cal
11) 0.25mi - 2:07(8:29/mi) 137/142bpm [1162b/mi] 28cal
12) 0.25mi - 2:03(8:12/mi) 138/140bpm [1131b/mi] 27cal
13) 0.25mi - 2:01(8:04/mi) 141/143bpm [1136b/mi] 27cal
14) 0.25mi - 2:03(8:12/mi) 141/143bpm [1156b/mi] 27cal
15) 0.25mi - 2:04(8:16/mi) 141/144bpm [1166b/mi] 28cal
16) 0.25mi - 1:59(7:58/mi) 146/149bpm [1163b/mi] 28cal
17) 0.25mi - 2:06(8:25/mi) 146/148bpm [1230b/mi] 29cal
18) 0.25mi - 2:05(8:22/mi) 144/147bpm [1205b/mi] 28cal
19) 0.25mi - 2:05(8:21/mi) 144/151bpm [1203b/mi] 29cal
20) 0.25mi - 2:02(8:07/mi) 147/151bpm [1192b/mi] 28cal
21) 0.25mi - 2:06(8:25/mi) 145/147bpm [1222b/mi] 29cal
22) 0.25mi - 2:05(8:21/mi) 147/149bpm [1228b/mi] 29cal
23) 0.25mi - 2:03(8:12/mi) 145/148bpm [1188b/mi] 28cal
24) 0.25mi - 2:04(8:15/mi) 145/148bpm [1196b/mi] 28cal
25) 0.25mi - 2:00(8:01/mi) 146/148bpm [1171b/mi] 27cal
26) 0.25mi - 2:02(8:10/mi) 147/149bpm [1200b/mi] 29cal
27) 0.25mi - 2:08(8:30/mi) 145/147bpm [1233b/mi] 28cal
28) 0.25mi - 2:06(8:25/mi) 144/148bpm [1212b/mi] 28cal
29) 0.25mi - 2:06(8:26/mi) 146/151bpm [1231b/mi] 28cal
30) 0.25mi - 2:03(8:12/mi) 149/151bpm [1221b/mi] 29cal
31) 0.25mi - 2:44(10:58/mi) 149/152bpm [1634b/mi] 35cal
32) 0.25mi - 2:20(9:20/mi) 149/155bpm [1392b/mi] 31cal
33) 0.25mi - 2:04(8:17/mi) 144/149bpm [1192b/mi] 26cal
34) 0.25mi - 2:11(8:46/mi) 145/149bpm [1270b/mi] 26cal
35) 0.25mi - 2:42(10:50/mi) 150/152bpm [1624b/mi] 34cal
36) 0.25mi - 2:15(9:00/mi) 150/153bpm [1350b/mi] 26cal
37) 0.25mi - 2:14(8:55/mi) 148/149bpm [1319b/mi] 23cal
38) 0.25mi - 2:15(8:59/mi) 145/147bpm [1302b/mi] 19cal
39) 0.25mi - 2:15(9:00/mi) 146/149bpm [1313b/mi] 19cal
40) 0.25mi - 2:09(8:37/mi) 145/149bpm [1249b/mi] 22cal
41) 0.25mi - 2:00(8:02/mi) 147/149bpm [1181b/mi] 27cal
42) 0.25mi - 2:01(8:04/mi) 146/150bpm [1178b/mi] 36cal
43) 0.25mi - 2:00(8:00/mi) 147/151bpm [1176b/mi] 32cal
44) 0.25mi - 2:01(8:05/mi) 149/150bpm [1205b/mi] 27cal
45) 0.25mi - 2:15(8:59/mi) 150/152bpm [1348b/mi] 29cal
46) 0.25mi - 1:48(7:10/mi) 150/152bpm [1076b/mi] 23cal
47) 0.25mi - 2:03(8:14/mi) 148/153bpm [1218b/mi] 26cal
48) 0.25mi - 2:07(8:28/mi) 150/155bpm [1270b/mi] 29cal
49) 0.25mi - 2:03(8:13/mi) 153/155bpm [1258b/mi] 28cal
50) 0.25mi - 2:03(8:11/mi) 154/155bpm [1260b/mi] 29cal
51) 0.25mi - 2:06(8:23/mi) 154/155bpm [1291b/mi] 28cal
52) 0.25mi - 2:03(8:13/mi) 153/154bpm [1258b/mi] 29cal
53) 0.25mi - 2:26(9:44/mi) 151/154bpm [1471b/mi] 30cal
54) 0.25mi - 2:04(8:16/mi) 152/155bpm [1257b/mi] 27cal
55) 0.25mi - 2:06(8:22/mi) 154/156bpm [1289b/mi] 28cal
56) 0.25mi - 2:10(8:41/mi) 154/156bpm [1337b/mi] 29cal
57) 0.25mi - 2:13(8:52/mi) 153/156bpm [1357b/mi] 29cal
58) 0.25mi - 2:10(8:39/mi) 154/156bpm [1331b/mi] 28cal
59) 0.25mi - 2:18(9:10/mi) 154/156bpm [1412b/mi] 29cal
60) 0.25mi - 2:12(8:48/mi) 153/157bpm [1346b/mi] 30cal
61) 0.08mi - 4:30(55:27/mi) 134/155bpm [7431b/mi] 22cal
2:16 2:06 2:01 2:10 2:08 2:15 2:12 2:17 1:59 2:06 2:07 2:03 2:01 2:03 2:04 1:59 2:06 2:05 2:05 2:02 2:06 2:05 2:03 2:04 2:00 2:02 2:08 2:06 2:06 2:03 2:44 2:20 2:04 2:11 2:42 2:15 2:14 2:15 2:15 2:09 2:00 2:01 2:00 2:01 2:15 1:48 2:03 2:07 2:03 2:03 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 117 64-134 1025 178 172-186 19/25
1.00 8:33 4:11 8:21 135 131-141 1128 179 174-182 12/19
1.50 12:56 4:22 8:45 139 133-143 1215 177 166-180 34/20
2.00 17:24 4:28 8:56 139 132-145 1243 176 156-184 29/20
2.50 21:29 4:05 8:10 138 130-146 1126 176 172-180 25/16
3.00 25:39 4:10 8:20 138 135-142 1151 177 170-180 20/20
3.50 29:43 4:04 8:08 141 138-143 1146 178 174-180 16/15
4.00 33:46 4:03 8:07 144 138-149 1169 178 176-180 23/23
4.50 37:58 4:12 8:23 145 143-147 1216 177 176-178 17/18
5.00 42:05 4:07 8:14 146 140-151 1203 177 164-178 24/24
5.50 46:17 4:12 8:23 146 143-149 1225 177 170-180 18/21
6.00 50:23 4:07 8:13 145 143-148 1192 176 172-178 24/21
6.50 54:26 4:03 8:05 147 143-149 1189 176 174-178 22/11
7.00 58:40 4:14 8:27 144 139-148 1217 174 166-176 16/26
7.50 1:02:49 4:10 8:19 147 143-151 1223 176 170-178 33/16
8.00 1:07:54 5:05 10:09 149 143-155 1512 163 104-178 22/30
8.50 1:12:09 4:16 8:31 145 138-149 1236 175 164-178 35/20
9.00 1:17:07 4:57 9:55 150 145-153 1487 160 98-180 16/2
9.50 1:21:35 4:28 8:57 147 144-149 1315 176 174-178 37/18
10.00 1:25:59 4:24 8:48 146 142-149 1285 177 174-178 5/26
10.50 1:30:01 4:02 8:03 147 140-149 1184 177 176-180 26/49
11.00 1:34:02 4:01 8:03 148 145-151 1191 177 174-180 20/20
11.50 1:38:04 4:02 8:04 150 148-152 1211 177 174-180 4/33
12.00 1:42:15 4:11 8:21 149 143-155 1244 176 170-178 23/21
12.50 1:46:21 4:06 8:12 153 150-155 1255 177 172-180 19/19
13.00 1:50:30 4:09 8:18 154 152-155 1278 177 176-178 20/21
13.50 1:55:00 4:30 9:01 151 145-155 1360 171 98-178 22/21
14.00 1:59:16 4:16 8:32 154 151-156 1313 177 174-180 18/22
14.50 2:03:39 4:23 8:46 153 151-155 1340 176 172-178 16/13
15.00 2:08:08 4:29 8:59 154 150-157 1383 173 84-178 46/7
15.08 2:12:39 4:31 55:28 136 120-155 7543 131 80-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.0% 13:34
    20 1.1% 9:04
    18 11.2% 8:17
    18 7.2% 10:54
    16 10.3% 8:17
    14 11.2% 9:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 15 2:09:26 8:38
    Walk 1.7 104 0.1 2:13 23:09
    Still 0.8 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.98% More
    800m 3:45 7:33 44.88% More
    1km 4:50 7:47 45.54% More
    Mile 7:56 7:56 47.68% More
    5k 25:19 8:09 50.75% More
    5 miles 41:14 8:15 51.09% More
    10k 51:45 8:20 51.02% More
    10 miles 1:24:48 8:29 51.59% More
    Half 1:51:22 8:30 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 50.67
    5km 24:51 8:00 51.71
    5M 41:09 8:14 51.19
    10km 51:49 8:20 50.95
    10M 1:25:49 8:35 50.98
    Half 1:54:15 8:43 50.35
    20M 2:58:55 8:57 50.95
    Mara 3:58:12 9:05 51.03
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