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Sat 31st Aug 2024 at 10:37am by There We Are Then

Walk > General
  • Time
    1:30:02
  • Miles
    2.38
  • Min/mi
    37:50
  • Stride(cm)
    41
  • Cals
    343
  • Cadence
    104
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    2301
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

1) 1mi - 35:28(35:28/mi) 59/75bpm [2093b/mi] 128cal 28/72rpm 1.69/4.38mph
2) 1mi - 31:00(31:00/mi) 58/69bpm [1798b/mi] 129cal 31/86rpm 1.93/3.4mph
3) 0.38mi - 23:34(1:02:37/mi) 66/85bpm [4132b/mi] 86cal 15/90rpm 0.96/4.01mph
35:28 31:00 23:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 13:49 13:49 1:50:33 59 47-72 6522 107 86-142 58/32
0.25 17:13 3:24 27:14 66 56-75 1798 112 106-132 20/16
0.38 19:50 2:37 20:53 64 60-69 1336 110 94-116 12/15
0.50 22:18 2:28 19:41 61 58-66 1200 108 106-112 10/11
0.63 24:52 2:35 20:39 62 57-69 1281 108 104-112 8/13
0.75 28:28 3:36 28:44 61 54-68 1753 102 100-108 12/18
0.88 31:56 3:28 27:41 55 49-61 1522 102 98-112 8/9
1.00 35:29 3:33 28:26 59 53-65 1678 102 88-114 10/18
1.13 38:26 2:57 23:34 61 56-67 1438 101 90-108 20/22
1.25 41:21 2:55 23:22 58 54-64 1355 104 88-112 10/8
1.38 45:18 3:57 31:37 60 55-65 1897 98 84-106 12/14
1.50 51:13 5:56 47:24 57 53-63 2702 104 94-124 14/11
1.63 54:41 3:28 27:40 59 53-63 1633 101 88-108 12/10
1.75 58:45 4:04 32:31 56 52-68 1821 100 80-158 21/14
1.88 1:01:45 3:01 24:06 56 49-60 1349 98 90-106 16/10
2.00 1:06:27 4:41 37:31 59 56-65 2213 97 84-152 19/11
2.13 1:10:19 3:52 30:56 61 56-66 1887 98 82-154 8/11
2.25 1:22:43 12:24 1:39:10 67 48-83 6644 111 80-180 17/13
2.38 1:29:52 7:10 57:17 64 56-74 3666 112 82-154 28/21
2.38 1:30:04 12 2:13:16 66 66-67 8795 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 83 max Delete HR Trace

  • Cadence Distribution

    104 avge / 180 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:32 21:12 More
    1km 14:06 22:42 More
    Mile 24:07 24:07 More

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