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Sat 31st Aug 2024 at 1:06pm by Dickie York

Walk > General
  • Time
    38:59
  • Miles
    2.01
  • Min/mi
    19:24
  • Stride(cm)
    73
  • Cals
    160
  • Cadence
    113
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 86cal 55/77rpm 2.87/16.13mph
2) 1mi - 17:48(17:48/mi) 73cal 57/72rpm 3.37/3.89mph
3) 0.01mi - 13(24:57/mi) 1cal 54/55rpm 2.4/3.4mph
20:57 17:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:52 103 88-108 30/2
0.13 2:57 1:12 19:15 108 98-112 3/2
0.19 5:06 2:09 34:31 102 82-154 5/2
0.25 6:24 1:18 20:54 109 68-148 4/3
0.31 7:33 1:09 18:18 111 104-114 4/4
0.38 12:36 5:03 1:20:52 106 78-150 5/5
0.44 14:08 1:32 24:29 110 96-116 4/2
0.50 15:12 1:04 17:05 116 110-140 4/3
0.56 16:20 1:08 18:01 112 106-128 4/3
0.63 18:15 1:55 30:38 108 94-154 3/3
0.69 19:20 1:05 17:20 116 114-122 2/3
0.75 20:22 1:02 16:39 114 114-116 2/3
0.81 21:26 1:04 17:09 114 108-118 3/2
0.88 22:26 59 15:51 116 112-126 2/4
0.94 23:32 1:06 17:40 117 112-128 5/2
1.00 24:35 1:03 16:45 119 114-146 3/4
1.06 25:34 59 15:44 115 110-138 3/3
1.13 26:39 1:05 17:21 118 114-144 3/3
1.19 27:40 1:01 16:13 117 112-142 3/4
1.25 28:45 1:05 17:25 117 112-140 4/1
1.31 30:05 1:19 21:12 114 102-142 4/2
1.38 31:10 1:05 17:20 114 114-114 3/2
1.44 32:12 1:02 16:35 114 110-122 3/2
1.50 33:13 1:01 16:22 119 108-144 4/3
1.56 34:17 1:04 16:57 114 112-114 4/3
1.63 35:20 1:04 17:00 117 112-142 3/3
1.69 36:36 1:16 20:13 116 112-138 1/5
1.75 37:41 1:04 17:08 115 112-120 2/5
1.81 38:49 1:09 18:19 115 112-140 4/2
1.88 40:03 1:13 19:34 111 106-114 5/1
1.94 41:16 1:14 19:39 112 108-138 3/3
2.00 42:23 1:06 17:43 112 108-122 3/4
2.01 42:36 13 24:43 107 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:11 16:29 More
    1km 10:19 16:37 More
    Mile 17:01 17:01 More

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