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Sat 31st Aug 2024 at 10:43am by the_cote_kid

Run > General
  • Time
    1:06:02
  • Miles
    5.89
  • Min/mi
    11:13
  • Pacing
    57.6%
  • WAVA
    40.57
  • Stride(cm)
    99
  • Cals
    875
  • Cadence
    144
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 131/161bpm [1353b/mi] 136cal 73/76rpm 5.81/0mph
2) 1mi - 10:59(10:59/mi) 145/159bpm [1592b/mi] 160cal 72/74rpm 5.46/0mph
3) 1mi - 11:10(11:10/mi) 143/153bpm [1598b/mi] 159cal 72/74rpm 5.37/0mph
4) 1mi - 11:09(11:09/mi) 145/151bpm [1616b/mi] 157cal 72/75rpm 5.38/0mph
5) 1mi - 11:48(11:48/mi) 137/159bpm [1617b/mi] 134cal 72/74rpm 5.08/0mph
6) 0.89mi - 10:37(11:57/mi) 139/148bpm [1660b/mi] 129cal 72/74rpm 5.02/0mph
10:20 10:59 11:10 11:09 11:48 10:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 139 120-161 1455 147 144-152
0.50 5:07 2:30 9:59 123 120-127 1228 146 142-148
0.75 7:47 2:41 10:42 127 117-139 1359 145 142-148
1.00 10:20 2:32 10:10 136 129-145 1382 146 144-148
1.25 12:58 2:38 10:33 140 130-147 1478 145 142-148
1.50 16:34 3:36 +49 14:24 141 134-146 2031 144 142-148
1.75 19:21 2:47 11:08 148 140-159 1647 143 142-146
2.00 22:07 2:46 11:05 150 146-153 1662 143 138-146
2.25 26:00 3:53 +1:08 15:31 142 129-151 2204 142 138-146
2.50 28:52 2:52 11:28 145 140-152 1662 143 140-146
2.75 32:55 4:03 +1:14 16:13 142 131-150 2303 144 142-148
3.00 35:39 2:43 10:54 143 141-147 1558 145 142-146
3.25 38:24 2:45 11:00 147 143-150 1616 144 142-146
3.50 41:12 2:48 11:12 149 147-151 1670 144 142-146
3.75 45:13 4:01 +1:19 16:04 141 122-150 2265 144 142-146
4.00 48:51 3:38 +44 14:31 141 134-148 2047 145 144-148
4.25 52:24 3:33 +43 14:12 143 131-148 2031 144 142-146
4.50 56:18 3:55 +58 15:38 135 115-155 2111 144 142-148
4.75 1:00:17 3:59 +1:03 15:56 134 97-158 2136 144 140-148
5.00 1:04:54 4:37 +1:32 18:28 132 104-145 2437 144 136-148
5.25 1:08:04 3:10 12:40 138 132-146 1749 143 140-144
5.50 1:13:32 5:27 +2:31 21:49 131 115-144 2858 144 142-148
5.75 1:16:28 2:56 11:45 144 137-148 1691 145 142-148
5.89 1:18:02 1:34 11:21 145 144-147 1646 145 142-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    144 avge / 152 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 146 1.9 20:42 11:11
    Walk 73.3 143 4 57:13 14:10
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.20% More
    800m 4:58 9:59 37.05% More
    1km 6:17 10:07 38.18% More
    Mile 10:12 10:12 40.19% More
    5k 36:41 11:48 38.01% More
    5 miles 1:04:46 12:57 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.66
    5km 33:31 10:47 41.60
    5M 55:30 11:06 40.83
    10km 1:09:53 11:15 40.46
    10M 1:55:44 11:34 40.35
    Half 2:34:05 11:46 39.77
    20M 4:01:17 12:04 40.24
    Mara 5:21:15 12:16 40.30
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