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Sat 31st Aug 2024 at 8:08am by decembers_spawn

Run > General
  • Time
    3:50:24
  • Miles
    26.32
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    56.04
  • Stride(cm)
    105
  • Cals
    3152
  • Watts
    306
  • Cadence
    175
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 119cal 294/353W
2) 1mi - 8:57(8:57/mi) 119cal 302/340W
3) 1mi - 8:52(8:52/mi) 120cal 291/324W
4) 1mi - 8:50(8:50/mi) 119cal 311/340W
5) 1mi - 9:26(9:26/mi) 119cal 275/348W
6) 1mi - 9:02(9:02/mi) 120cal 292/323W
7) 1mi - 9:03(9:03/mi) 120cal 291/335W
8) 1mi - 8:55(8:55/mi) 120cal 301/344W
9) 1mi - 9:10(9:10/mi) 119cal 287/353W
10) 1mi - 8:43(8:43/mi) 120cal 295/359W
11) 1mi - 9:11(9:11/mi) 119cal 296/385W
12) 1mi - 8:43(8:43/mi) 121cal 300/335W
13) 1mi - 8:46(8:46/mi) 119cal 309/348W
14) 1mi - 8:57(8:57/mi) 121cal 295/357W
15) 1mi - 8:43(8:43/mi) 120cal 309/359W
16) 1mi - 8:54(8:54/mi) 119cal 296/334W
17) 1mi - 8:46(8:46/mi) 120cal 306/351W
18) 1mi - 9:18(9:18/mi) 120cal 286/347W
19) 1mi - 8:43(8:43/mi) 119cal 298/377W
20) 1mi - 8:41(8:41/mi) 120cal 312/353W
21) 1mi - 8:42(8:42/mi) 119cal 303/357W
22) 1mi - 8:25(8:25/mi) 120cal 316/376W
23) 1mi - 8:34(8:34/mi) 120cal 305/392W
24) 1mi - 8:32(8:32/mi) 120cal 322/358W
25) 1mi - 8:00(8:00/mi) 120cal 318/358W
26) 1mi - 7:27(7:27/mi) 122cal 362/407W
27) 0.32mi - 2:12(6:54/mi) 38cal 354/401W
8:53 8:57 8:52 8:50 9:26 9:02 9:03 8:55 9:10 8:43 9:11 8:43 8:46 8:57 8:43 8:54 8:46 9:18 8:43 8:41 8:42 8:25 8:34 8:32 8:00 7:27 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:52 175 172-188 298 196-353 8/7
2.00 17:50 8:58 8:58 171 166-178 302 278-340 6/7
3.00 26:42 8:52 8:52 172 166-178 293 270-324 8/9
4.00 35:32 8:50 8:50 173 170-176 311 282-340 9/9
5.00 44:57 9:26 9:26 173 166-180 295 270-348 10/10
6.00 53:59 9:02 9:02 173 168-178 292 270-323 7/7
7.00 1:03:02 9:03 9:03 173 86-180 291 162-335 9/9
8.00 1:11:57 8:55 8:55 175 170-182 301 255-344 10/9
9.00 1:21:07 9:10 9:10 176 168-182 303 236-353 10/11
10.00 1:29:50 8:43 8:43 175 170-182 295 274-359 9/9
11.00 1:39:01 9:11 9:11 173 158-180 310 128-385 7/6
12.00 1:47:44 8:43 8:43 173 166-178 300 277-335 10/9
13.00 1:56:30 8:46 8:46 175 172-180 309 275-348 9/9
14.00 2:05:27 8:57 8:57 174 84-180 298 3-357 10/10
15.00 2:14:09 8:43 8:43 174 170-180 309 278-359 9/8
16.00 2:23:03 8:53 8:53 174 170-180 296 272-334 12/12
17.00 2:31:49 8:46 8:46 174 170-186 306 278-351 11/11
18.00 2:41:07 9:18 9:18 174 130-182 300 1-347 12/13
19.00 2:49:50 8:43 8:43 175 170-184 298 273-377 10/11
20.00 2:58:31 8:40 8:40 175 170-180 312 279-353 10/10
21.00 3:07:13 8:42 8:42 175 170-184 303 275-357 11/13
22.00 3:15:37 8:25 8:25 177 172-186 316 277-376 14/11
23.00 3:24:12 8:35 8:35 174 170-182 305 282-392 12/11
24.00 3:32:44 8:32 8:32 174 168-182 322 287-358 9/9
25.00 3:40:44 8:00 8:00 177 172-184 318 295-358 12/11
26.00 3:48:11 7:27 7:27 183 174-194 362 318-407 13/13
26.32 3:50:24 2:13 6:56 183 94-192 363 251-401 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 26.3 3:48:41 8:42
    Walk 0.1 110 0 14 17:59
    Still 0.6 - - 1:29 -

  • Power Distribution

    306W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.61% More
    800m 3:29 7:00 52.33% More
    1km 4:24 7:04 54.12% More
    Mile 7:10 7:10 56.75% More
    5k 24:25 7:52 56.66% More
    5 miles 40:32 8:06 55.48% More
    10k 50:57 8:12 55.06% More
    10 miles 1:24:31 8:27 54.81% More
    Half 1:51:46 8:32 54.79% More
    20 miles 2:53:27 8:40 55.51% More
    Mara 3:49:18 8:45 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 85.98
    5km 18:12 5:51 76.03
    5M 32:01 6:24 70.23
    10km 41:27 6:40 67.68
    10M 1:12:58 7:18 63.48
    Half 1:40:34 7:41 60.43
    20M 2:46:16 8:19 57.92
    Mara 3:49:09 8:45 56.03
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