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Sat 31st Aug 2024 at 10:24am by Lana

Run > General
  • Time
    15:32
  • Miles
    1.39
  • Min/mi
    11:11
  • Pacing
    76%
  • WAVA
    55.31
  • Stride(cm)
    82
  • Cals
    139
  • Watts
    214
  • Cadence
    176
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1604
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:32(11:03/mi) 140/149bpm [1548b/mi] 49cal 209/267W
2) 0.5mi - 5:36(11:11/mi) 146/154bpm [1633b/mi] 51cal 206/267W
3) 0.39mi - 4:25(11:22/mi) 145/155bpm [1647b/mi] 39cal 201/249W
5:32 5:36 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 113 82-132 1322 168 150-178 211 148-237 2/1
0.13 1:26 42 11:11 139 133-144 1555 177 174-182 232 206-262 2/0
0.19 2:05 39 10:27 145 143-146 1516 177 172-180 227 219-239 2/0
0.25 2:46 41 10:49 147 146-149 1590 176 172-180 221 211-238 1/0
0.31 3:26 40 10:40 148 147-149 1580 175 168-180 222 211-233 2/0
0.38 4:06 40 10:38 148 146-148 1574 177 172-182 215 200-229 1/0
0.44 4:56 51 13:30 146 136-148 1971 175 170-182 237 168-267 2/1
0.50 5:33 37 9:49 139 136-142 1366 178 174-180 214 204-223 0/1
0.56 6:10 37 9:52 145 141-148 1431 177 172-180 218 214-221 0/2
0.63 6:51 41 11:00 148 146-149 1627 176 166-180 213 176-248 0/1
0.69 7:34 42 11:20 144 143-146 1631 175 166-180 207 132-267 0/3
0.75 8:21 47 12:30 144 139-146 1800 173 162-180 187 141-206 1/1
0.81 9:11 50 13:25 139 135-142 1866 176 168-182 208 99-254 2/1
0.88 9:52 41 10:58 147 142-149 1613 179 172-184 216 194-241 1/0
0.94 10:31 39 10:29 151 148-154 1584 177 174-180 230 210-239 2/0
1.00 11:08 37 9:50 151 151-152 1484 179 174-184 225 210-249 2/1
1.06 11:42 34 9:02 154 152-155 1391 181 178-184 226 217-232 0/2
1.13 12:20 38 10:01 154 154-154 1541 181 174-186 237 223-249 0/3
1.19 13:03 43 11:26 150 142-153 1715 173 146-180 198 124-219 0/2
1.25 13:50 47 12:32 142 140-145 1780 173 168-180 194 124-234 1/2
1.31 15:16 1:26 +38 23:03 134 123-146 3090 175 166-184 200 90-249 2/1
1.38 15:59 43 11:31 139 137-141 1602 174 154-182 198 164-214 0/2
1.39 16:12 13 16:28 142 140-142 2337 174 172-178 196 183-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:09

  • Cadence Distribution

    176 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 1.4 16:01 11:32
    Still 1.2 - - 11 -

  • Power Distribution

    214W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 49.61% More
    800m 5:20 10:44 55.72% More
    1km 6:43 10:48 56.27% More
    Mile 10:53 10:53 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 54.68
    5km 36:26 11:44 57.37
    5M 1:00:20 12:04 56.06
    10km 1:15:58 12:14 55.41
    10M 2:05:48 12:35 55.68
    Half 2:47:29 12:47 55.64
    20M 4:22:17 13:07 54.96
    Mara 5:49:12 13:20 54.21
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