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Sat 31st Aug 2024 at 10:33am by jonbev

Run > General
  • Time
    47:17
  • Miles
    6.43
  • Min/mi
    7:21
  • Pacing
    88.3%
  • WAVA
    62.03
  • Stride(cm)
    121
  • Cals
    714
  • Watts
    382
  • Cadence
    181
  • BPM
    163
  • %MHR
    84.9
  • B/mi
    1199
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.89km - 10:00(5:17/km) 142/155bpm [750b/km] 129cal 324/418W
2) 1.92km - 8:00(4:11/km) 172/178bpm [718b/km] 125cal 382/461W
3) 0.2km - 1:00(5:05/km) 167/175bpm [849b/km] 15cal 335/357W
4) 1.84km - 8:00(4:21/km) 178/186bpm [774b/km] 128cal 392/515W
5) 0.13km - 1:00(7:32/km) 184/186bpm [1385b/km] 16cal 199/398W
6) 1.89km - 8:00(4:14/km) 178/185bpm [753b/km] 128cal 422/446W
7) 0.19km - 1:00(5:23/km) 179/182bpm [965b/km] 15cal 347/418W
8) 1.87km - 8:00(4:17/km) 147/181bpm [630b/km] 125cal 438/477W
9) 0.43km - 2:17(5:20/km) 157/168bpm [837b/km] 33cal 354/425W
10:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 2:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 9:59 9:59 8:29 142 81-155 1205 173 0-178 324 0-418 23/19
2.37 17:59 8:00 6:43 172 144-178 1156 184 92-190 381 236-461 14/21
2.49 18:58 59 8:12 167 161-175 1370 178 176-180 335 307-357 2/4
3.63 26:58 8:00 7:01 178 161-186 1248 184 178-188 392 317-515 27/13
3.71 27:56 57 11:52 184 179-186 2183 126 0-184 195 0-389 3/1
4.88 35:56 8:00 6:50 178 155-185 1215 185 176-190 422 365-446 7/22
4.99 36:55 59 8:42 179 171-182 1557 178 176-186 345 310-418 0/2
6.15 44:55 8:00 6:54 147 134-181 1013 186 178-192 438 328-477 16/11
6.42 47:11 2:16 +1 8:40 157 140-168 1360 178 168-184 353 302-423 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 7:18
    12 1.5% 8:24

  • Cadence Distribution

    181 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 181 6.4 46:39 7:18
    Walk 1.2 123 0 35 13:12
    Still 0.1 - - 2 -

  • Power Distribution

    382W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.89% More
    800m 3:19 6:40 55.49% More
    1km 4:09 6:41 57.86% More
    Mile 6:44 6:44 60.97% More
    5k 21:52 7:02 63.79% More
    5 miles 35:05 7:01 64.60% More
    10k 45:22 7:18 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.28
    5km 21:52 7:02 63.76
    5M 36:13 7:15 62.57
    10km 45:36 7:20 62.01
    10M 1:15:31 7:33 61.84
    Half 1:40:32 7:40 60.95
    20M 2:37:26 7:52 61.67
    Mara 3:29:36 8:00 61.77
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