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Sat 31st Aug 2024 at 9:03am by wilfyedwards

Run > General

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Time
24:26
Miles
3.13
Min/mi
7:48
Pacing
92.4%
WAVA
61.26
Stride(cm)
119
Cals
196
Cadence
174
BPM
122
%MHR
67.9
B/mi
954
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 150/181bpm [1101b/mi] 103cal
2) 1mi - 7:42(7:42/mi) 114/119bpm [878b/mi] 47cal
3) 1mi - 8:22(8:22/mi) 107/111bpm [895b/mi] 41cal
4) 0.13mi - 1:02(7:55/mi) 108/110bpm [854b/mi] 5cal

7:20 7:42 8:22 1:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	90 65-114	623	177 174-180	1/2
0.25	1:49	57	7:37	130 114-144	990	176 174-180	2/4
0.38	2:46	57	7:33	152 145-156	1149	174 172-176	2/3
0.50	3:38	52	6:55	159 157-161	1099	173 170-176	6/1
0.63	4:30	53	7:01	163 161-165	1145	171 168-172	1/2
0.75	5:24	54	7:08	165 164-166	1177	174 172-176	1/2
0.88	6:20	56	7:27	166 166-167	1236	173 170-176	5/1
1.00	7:20	1:01	8:05	169 119-181	1365	174 172-178	4/2
1.13	8:19	59	7:53	118 115-119	931	172 170-174	6/0
1.25	9:15	56	7:24	115 113-118	851	175 172-178	2/4
1.38	10:11	56	7:29	113 111-116	846	175 174-176	1/4
1.50	11:08	57	7:33	112 111-113	845	173 166-176	3/6
1.63	12:07	1:00	7:58	114 112-115	908	173 172-176	7/5
1.75	13:08	1:00	8:04	114 111-116	919	175 174-176	6/4
1.88	14:08	1:00	8:02	114 113-116	916	174 170-176	5/5
2.00	15:02	54	7:13	113 111-114	816	170 168-174	3/8
2.13	16:01	59	7:54	109 108-111	860	174 172-176	2/6
2.25	17:00	58	7:48	109 108-111	849	173 170-176	3/6
2.38	18:05	1:05	8:41	109 108-110	947	174 172-176	5/2
2.50	19:09	1:04	8:33	108 107-110	924	173 172-174	5/3
2.63	20:12	1:02	8:19	108 105-109	899	173 172-174	4/3
2.75	21:15	1:04	8:29	105 104-106	890	172 168-176	2/5
2.88	22:21	1:06	8:44	105 105-106	918	174 172-178	2/4
3.00	23:24	1:03	8:26	105 105-106	885	174 170-178	3/2
3.13	24:24	1:00	8:00	108 106-110	863	174 172-176	4/3
3.13	24:27	3	8:22	106 106-106	886	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	8:12

Cadence Distribution
174 avge / 180 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:26	7:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.77%	More
800m	3:31	7:04	56.06%	More
1km	4:26	7:08	57.92%	More
Mile	7:18	7:18	59.75%	More
5k	24:13	7:48	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:15	7:48	61.22
5M	40:09	8:02	60.25
10km	50:33	8:08	59.78
10M	1:23:42	8:22	59.70
Half	1:51:26	8:30	58.89
20M	2:54:30	8:44	59.59
Mara	3:52:20	8:52	59.68

Fetch Miles

11:50	Porthcawl parkrun stretch
7:59	Porthcawl parkrun stretch

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