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Sat 31st Aug 2024 at 8:17am by James15

Run > General

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Time
1:42:09
Miles
11.19
Min/mi
9:08
WAVA
49.16
Stride(cm)
103
Cals
1444
Cadence
172
BPM
149
%MHR
87.1
B/mi
1359
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 134/146bpm [1206b/mi] 71cal 6.66/6.89mph
2) 0.62mi - 5:34(8:57/mi) 148/152bpm [1326b/mi] 81cal 6.7/7.22mph
3) 0.62mi - 5:43(9:13/mi) 137/149bpm [1262b/mi] 72cal 6.51/7.18mph
4) 0.62mi - 5:38(9:03/mi) 146/153bpm [1322b/mi] 78cal 6.63/7.12mph
5) 0.62mi - 5:38(9:05/mi) 152/155bpm [1379b/mi] 82cal 6.61/7.03mph
6) 0.62mi - 6:01(9:41/mi) 149/155bpm [1442b/mi] 84cal 6.2/6.68mph
7) 0.62mi - 5:43(9:12/mi) 150/154bpm [1380b/mi] 80cal 6.52/7.08mph
8) 0.62mi - 5:46(9:17/mi) 151/155bpm [1401b/mi] 82cal 6.47/7.01mph
9) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 6.46/7.08mph
10) 0.62mi - 5:55(9:31/mi) 140/153bpm [1332b/mi] 73cal 6.3/6.93mph
11) 0.62mi - 5:34(8:58/mi) 151/156bpm [1353b/mi] 80cal 6.7/7.58mph
12) 0.62mi - 5:38(9:04/mi) 157/159bpm [1424b/mi] 84cal 6.61/7.31mph
13) 0.62mi - 5:36(9:01/mi) 157/160bpm [1417b/mi] 84cal 6.65/7.39mph
14) 0.62mi - 5:29(8:49/mi) 146/159bpm [1288b/mi] 71cal 6.8/7.28mph
15) 0.62mi - 5:38(9:04/mi) 158/162bpm [1434b/mi] 85cal 6.61/6.91mph
16) 0.62mi - 5:41(9:09/mi) 161/163bpm [1473b/mi] 86cal 6.56/6.72mph
17) 0.62mi - 5:27(8:45/mi) 157/163bpm [1375b/mi] 77cal 6.85/7.51mph
18) 0.62mi - 5:44(9:13/mi) 166/172bpm [1531b/mi] 91cal 6.51/7.26mph
19) 0.01mi - 2(6:14/mi) 172/172bpm [1073b/mi] 9.62/6.68mph

5:36 5:34 5:43 5:38 5:38 6:01 5:43 5:46 5:47 5:55 5:34 5:38 5:36 5:29 5:38 5:41 5:27 5:44 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	131 93-146	1187	167 94-172	10/5
1.00	9:05	4:33	9:05	145 132-152	1318	174 170-176	6/15
1.50	17:21	8:17 +3:49	16:33	136 94-151	2251	171 102-176	5/19
2.00	21:54	4:33	9:05	143 136-146	1299	174 170-176	8/5
2.50	26:26	4:32	9:05	147 143-153	1335	173 170-178	8/10
3.00	31:00	4:34	9:08	152 147-154	1389	175 172-178	11/9
3.50	35:44	4:44	9:28	150 147-154	1421	173 166-176	6/10
4.00	40:25	4:41	9:22	149 146-153	1396	172 168-174	5/5
4.50	45:04	4:38	9:16	150 148-153	1391	172 168-176	5/7
5.00	49:42	4:39	9:17	152 148-155	1412	172 170-174	6/5
5.50	54:22	4:40	9:19	153 151-155	1426	172 170-174	8/7
6.00	1:13:18	18:56 +14:26	37:53	135 79-153	5113	170 160-174	19/11
6.50	1:18:14	4:55	9:51	147 142-152	1448	174 172-176	6/8
7.00	1:22:42	4:28	8:56	154 149-157	1376	174 170-176	9/10
7.50	1:27:11	4:30	8:59	157 155-159	1410	174 170-176	8/6
8.00	1:31:38	4:27	8:54	157 155-159	1398	173 168-176	7/20
8.50	1:43:50	12:11 +7:53	24:22	139 92-160	3388	170 96-176	17/2
9.00	1:48:27	4:38	9:16	155 150-159	1436	174 170-176	6/12
9.50	1:53:01	4:34	9:07	159 156-162	1450	172 168-174	8/8
10.00	2:01:38	8:37 +4:06	17:13	154 110-163	2652	171 164-174	9/9
10.50	2:06:03	4:25	8:50	159 143-163	1404	172 168-176	16/6
11.00	2:10:39	4:37	9:14	164 160-170	1514	172 168-176	5/12
11.19	2:12:22	1:43	9:03	169 166-172	1529	173 168-176	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.3%	9:23
15	3.0%	9:00
13	1.9%	9:03

Cadence Distribution
172 avge / 178 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	172	11.2	1:40:09	10:37
Walk	9.1	97	0	13:41	37:28:50
Pause	12.3	-	-	18:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.66%	More
800m	4:18	8:38	40.50%	More
1km	5:25	8:44	41.99%	More
Mile	8:51	8:51	44.36%	More
5k	28:34	9:12	46.67%	More
5 miles	49:39	9:56	43.60%	More
10k	1:11:38	11:32	37.73%	More
10 miles	2:01:27	12:09	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:16	8:27	50.77
5M	43:29	8:42	49.78
10km	54:45	8:49	49.37
10M	1:30:40	9:04	49.23
Half	2:00:43	9:13	48.53
20M	3:09:03	9:27	49.10
Mara	4:11:42	9:36	49.18

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