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Sat 31st Aug 2024 at 9:02am by Dickie York

Run > parkrun
  • Time
    19:06
  • Miles
    3.09
  • Min/mi
    6:11
  • Pacing
    96.9%
  • WAVA
    78.51
  • Stride(cm)
    139
  • Cals
    285
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    974
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:09(6:09/mi) 152/158bpm [935b/mi] 78cal 93/97rpm 9.76/11.39mph
2) 1mi - 6:08(6:08/mi) 159/163bpm [976b/mi] 52cal 94/97rpm 9.78/10.65mph
3) 1mi - 6:14(6:14/mi) 161/163bpm [1004b/mi] 138cal 93/94rpm 9.62/10.29mph
4) 0.09mi - 34(6:22/mi) 162/163bpm [1032b/mi] 17cal 92/95rpm 9.42/9.69mph
6:09 6:08 6:14 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 133 104-145 812 187 186-190 16/5
0.25 1:32 46 6:08 151 146-154 927 187 186-188 8/6
0.38 2:19 47 6:19 153 151-155 966 186 184-188 7/9
0.50 3:03 44 5:53 153 151-154 899 182 180-186 8/8
0.63 3:49 45 6:02 156 153-157 941 186 186-186 7/7
0.75 4:34 46 6:06 156 154-158 953 186 186-188 8/9
0.88 5:21 47 6:16 156 155-158 978 186 186-186 10/8
1.00 6:09 48 6:22 156 155-158 994 186 184-186 8/7
1.13 6:55 46 6:07 157 156-158 960 187 184-188 10/10
1.25 7:41 46 6:12 158 156-160 979 186 186-186 10/9
1.38 8:29 48 6:22 160 159-161 1019 189 186-194 9/8
1.50 9:16 47 6:12 159 158-160 986 188 186-188 6/8
1.63 10:00 44 5:52 158 157-159 928 186 184-188 7/8
1.75 10:46 46 6:11 158 158-159 976 188 186-188 6/7
1.88 11:32 46 6:08 160 158-162 982 190 188-192 10/9
2.00 12:17 45 6:00 162 161-163 973 190 188-194 8/6
2.13 13:04 46 6:10 161 160-162 993 188 186-188 7/7
2.25 13:50 46 6:08 162 161-163 994 188 188-188 8/7
2.38 14:36 47 6:14 162 160-163 1011 187 186-188 9/8
2.50 15:25 48 6:26 162 161-162 1042 187 186-188 7/7
2.63 16:11 46 6:10 162 161-162 1000 186 186-186 6/8
2.75 16:58 47 6:16 161 160-161 1010 185 182-186 6/6
2.88 17:45 47 6:16 160 159-161 1004 186 186-188 5/7
3.00 18:32 47 6:13 161 159-163 1000 187 186-188 9/8
3.09 19:05 33 6:25 162 161-162 1039 188 188-190 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 19:00 6:09
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.90% More
    800m 2:57 5:57 67.82% More
    1km 3:42 5:58 70.47% More
    Mile 6:04 6:04 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 80.58
    5km 19:13 6:11 78.52
    5M 32:29 6:30 75.75
    10km 41:17 6:39 74.48
    10M 1:09:47 6:59 72.88
    Half 1:34:01 7:11 71.06
    20M 2:29:56 7:30 70.61
    Mara 3:21:59 7:43 69.89

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