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Sat 31st Aug 2024 at 9:04am by Vin Rouge

Run > General
  • Time
    20:36
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    91.2%
  • WAVA
    74.94
  • Stride(cm)
    139
  • Cals
    362
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    963
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:42(5:57/mi) 125/143bpm [743b/mi] 68cal
2) 0.62mi - 3:59(6:25/mi) 145/153bpm [930b/mi] 73cal
3) 0.62mi - 4:22(7:01/mi) 150/157bpm [1053b/mi] 74cal
4) 0.62mi - 4:25(7:06/mi) 151/156bpm [1072b/mi] 73cal
5) 0.62mi - 4:09(6:45/mi) 158/172bpm [1066b/mi] 74cal
3:42 3:59 4:22 4:25 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 95 84-115 539 179 94-194 2/2
0.25 1:25 43 5:43 129 116-134 738 185 182-188 2/1
0.38 2:10 45 5:57 134 132-137 798 183 178-190 0/3
0.50 2:56 46 6:06 132 129-136 804 162 90-188 1/1
0.63 3:43 47 6:19 137 134-143 865 179 176-180 1/0
0.75 4:31 48 6:24 137 133-141 877 178 176-182 2/0
0.88 5:21 50 6:40 144 141-146 959 177 176-178 2/0
1.00 6:09 48 6:20 145 142-149 919 177 176-178 1/1
1.13 6:57 48 6:25 149 146-152 956 175 172-180 2/1
1.25 7:44 47 6:16 150 148-152 940 174 172-176 0/2
1.38 8:35 52 6:52 154 151-156 1058 174 170-178 2/1
1.50 9:29 54 7:11 154 152-156 1107 173 170-176 2/2
1.63 10:19 50 6:37 146 139-154 966 172 170-176 0/3
1.75 11:08 49 6:35 146 143-150 961 172 170-174 2/3
1.88 12:07 58 7:47 147 142-153 1145 171 166-174 1/2
2.00 12:58 51 6:48 152 150-154 1035 171 168-174 0/2
2.13 13:50 52 6:58 152 150-154 1058 172 170-174 0/1
2.25 14:43 53 7:07 149 145-153 1060 171 168-172 0/1
2.38 15:40 57 7:32 150 146-155 1130 171 168-174 3/0
2.50 16:33 53 7:05 150 145-154 1063 170 168-174 2/1
2.63 17:26 53 7:02 153 151-155 1075 170 166-174 2/1
2.75 18:16 51 6:47 154 153-158 1044 171 168-174 1/2
2.88 19:10 53 7:05 160 156-163 1134 172 170-174 3/1
3.00 20:01 51 6:50 159 158-161 1087 170 168-172 1/1
3.10 20:36 35 5:57 165 162-171 981 173 168-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 20:25 6:39
    Walk 0.9 92 0 11 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.59% More
    800m 2:54 5:50 70.84% More
    1km 3:41 5:55 72.77% More
    Mile 6:08 6:08 74.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.06
    5km 20:39 6:39 74.92
    5M 34:12 6:50 73.85
    10km 43:03 6:56 73.35
    10M 1:11:17 7:08 73.32
    Half 1:34:55 7:15 72.35
    20M 2:28:38 7:26 73.21
    Mara 3:17:53 7:33 73.32
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