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Sat 31st Aug 2024 at 8:29am by Kelfy

Run > General
  • Time
    1:03:05
  • Miles
    6.40
  • Min/mi
    9:51
  • WAVA
    43.33
  • Stride(cm)
    95
  • Cals
    826
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1576
  • Asc(m)
    291
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.69mi - 7:06(10:14/mi) 173/185bpm [1769b/mi] 107cal 5.87/6.76mph
2) 1mi - 10:07(10:07/mi) 158/176bpm [1600b/mi] 137cal 5.93/6.62mph
3) 1mi - 9:41(9:41/mi) 154/175bpm [1492b/mi] 124cal 6.19/7.03mph
4) 1mi - 9:28(9:28/mi) 161/172bpm [1525b/mi] 129cal 6.33/6.8mph
5) 1mi - 9:20(9:20/mi) 167/173bpm [1559b/mi] 133cal 6.43/6.72mph
6) 1mi - 9:24(9:24/mi) 163/179bpm [1532b/mi] 119cal 6.38/7.97mph
7) 0.71mi - 7:58(11:14/mi) 149/158bpm [1674b/mi] 77cal 5.34/6.68mph
7:06 10:07 9:41 9:28 9:20 9:24 7:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 7:15 7:15 +1 10:26 170 119-185 1774 164 0-182 21/41
1.69 17:22 10:07 10:08 158 146-176 1601 170 166-178 68/70
2.68 33:59 16:37 +1 16:50 152 109-175 2558 166 0-178 67/68
3.68 43:27 9:28 9:29 161 152-170 1526 172 170-176 67/62
4.67 52:40 9:12 9:19 167 160-172 1557 172 170-174 63/76
5.66 1:05:36 12:56 +1 13:05 162 131-179 2119 169 0-178 53/49
6.36 1:14:19 8:43 +4 12:19 149 142-158 1835 165 0-178 56/49

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.4% 8:39
    12 9.7% 8:50
    12 4.5% 9:49

  • Cadence Distribution

    171 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 6.4 1:02:51 11:32
    Walk 1.1 119 0 54 1:44:11
    Still 0.0 - - 1 -
    Pause 12.8 - - 10:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.67% More
    800m 4:28 8:59 37.72% More
    1km 5:38 9:04 39.20% More
    Mile 9:10 9:10 41.57% More
    5k 28:56 9:19 44.68% More
    5 miles 55:07 11:01 38.37% More
    10k 1:12:36 11:41 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 43.26
    5km 29:19 9:26 44.11
    5M 48:34 9:43 43.55
    10km 1:01:08 9:50 43.33
    10M 1:41:15 10:08 43.29
    Half 2:14:48 10:17 42.73
    20M 3:31:05 10:33 43.24
    Mara 4:41:02 10:44 43.31
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