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Sat 31st Aug 2024 at 8:37am by Will_Uyuni

Run > Race
  • Time
    21:21
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    82.4%
  • WAVA
    68.83
  • Stride(cm)
    127
  • Cals
    287
  • Cadence
    185
  • BPM
    151
  • %MHR
    83
  • B/mi
    1041
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:35/mi) 135/159bpm [888b/mi] 96/103rpm 9.12/11.43mph
2) 1mi - 7:19(7:20/mi) 160/163bpm [1173b/mi] 92/97rpm 8.18/11.56mph
3) 1mi - 7:26(7:27/mi) 156/161bpm [1161b/mi] 89/100rpm 8.06/11.43mph
6:34 7:19 7:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:32 6:32 6:33 135 91-159 884 189 0-206 10/14
2.00 13:50 7:17 7:19 160 156-163 1171 185 174-194 14/7
2.99 21:16 7:26 7:27 156 148-161 1163 179 152-200 6/12
3.00 21:20 4 5:48 160 160-160 928 192 190-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:19

  • Cadence Distribution

    185 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3 21:19 7:05
    Walk 0.1 104 0 1 33:33
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 60.35% More
    800m 2:59 6:00 65.51% More
    1km 3:59 6:25 63.82% More
    Mile 6:29 6:29 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.26
    5km 21:24 6:53 68.81
    5M 35:26 7:05 67.70
    10km 44:37 7:11 67.16
    10M 1:13:53 7:23 67.05
    Half 1:38:22 7:31 66.12
    20M 2:34:03 7:42 66.90
    Mara 3:25:06 7:50 67.01
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