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Sat 31st Aug 2024 at 9:03am by derwenttony

Run > parkrun
  • Time
    25:54
  • Miles
    3.10
  • Min/mi
    8:21
  • Pacing
    78.5%
  • WAVA
    63.34
  • Stride(cm)
    118
  • Cals
    416
  • Cadence
    163
  • BPM
    131
  • %MHR
    82.2
  • B/mi
    1098
  • Asc(m)
    195
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Whinlatter Parkrun
8:15 8:41 8:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 93 62-117 688 164 120-176 0/4
0.25 1:43 48 6:21 115 112-117 731 170 166-172 0/12
0.38 2:33 50 6:41 116 112-121 775 167 164-172 0/15
0.50 3:42 1:08 9:07 128 122-132 1166 168 164-172 8/10
0.63 4:55 1:13 9:45 134 133-135 1307 166 164-168 13/0
0.75 6:03 1:09 9:10 133 131-135 1219 166 164-170 15/1
0.88 7:06 1:02 8:19 133 131-134 1106 167 164-170 9/1
1.00 8:14 1:09 9:08 135 133-136 1234 164 162-168 11/0
1.13 9:23 1:08 9:06 137 136-138 1247 164 162-166 16/0
1.25 10:41 1:19 10:29 140 139-142 1467 161 156-166 17/0
1.38 11:54 1:13 9:45 140 138-141 1364 161 158-166 14/0
1.50 13:08 1:13 9:48 139 138-140 1362 161 160-162 16/0
1.63 14:20 1:12 9:36 137 135-138 1316 161 158-164 9/4
1.75 15:21 1:01 8:10 138 136-140 1127 160 158-162 9/3
1.88 16:10 49 6:31 134 131-137 874 163 160-164 0/18
2.00 16:56 46 6:06 132 130-133 805 160 156-162 0/16
2.13 17:50 55 7:18 132 130-133 963 163 158-180 1/16
2.25 19:13 1:23 11:02 137 133-139 1510 158 156-160 13/0
2.38 20:29 1:16 10:05 140 139-140 1411 157 156-158 16/0
2.50 21:42 1:14 9:50 139 137-140 1366 158 154-162 9/3
2.63 23:00 1:18 10:22 138 136-141 1431 159 158-162 15/0
2.75 23:51 51 6:49 138 137-140 941 161 156-164 0/11
2.88 24:33 42 5:33 137 136-137 759 163 160-166 0/17
3.00 25:19 46 6:08 136 133-138 835 165 164-166 0/11
3.10 25:54 35 5:41 137 136-138 779 163 162-166 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 6.5% 9:24
    40 6.8% 10:23
    18 6.6% 9:49

  • Cadence Distribution

    163 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 25:49 8:20
    Walk 0.3 120 0 4 19:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 63.35% More
    800m 3:05 6:12 70.44% More
    1km 4:20 6:59 65.22% More
    Mile 8:12 8:12 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.77
    5km 25:58 8:21 63.31
    5M 42:42 8:32 63.03
    10km 53:35 8:37 62.88
    10M 1:28:08 8:49 63.37
    Half 1:56:53 8:55 62.83
    20M 3:01:55 9:06 63.98
    Mara 4:01:16 9:13 64.32

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