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Sat 31st Aug 2024 at 9:31am by Nilz

Run > parkrun
  • Time
    40:00
  • Miles
    3.16
  • Min/mi
    12:39
  • Pacing
    87.4%
  • WAVA
    44.93
  • Stride(cm)
    79
  • Cals
    348
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1642
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 119/132bpm [946b/km] 67cal 7.55/9.34kmph
2) 1km - 7:56(7:56/km) 121/136bpm [960b/km] 64cal 7.56/9.51kmph
3) 1km - 7:47(7:47/km) 136/157bpm [1059b/km] 72cal 7.71/8.94kmph
4) 1km - 7:52(7:52/km) 139/159bpm [1094b/km] 71cal 7.62/9.57kmph
5) 1km - 7:53(7:53/km) 137/153bpm [1081b/km] 69cal 7.61/9.61kmph
6) 0.09km - 35(6:31/km) 140/148bpm [912b/km] 5cal 9.21/8.97kmph
7:57 7:56 7:47 7:52 7:53 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 111 92-124 1460 172 126-176 3/7
0.25 3:13 1:34 12:33 116 105-123 1455 158 124-178 2/3
0.38 4:46 1:33 12:27 124 114-131 1544 161 124-178 3/3
0.50 6:15 1:29 11:48 125 112-132 1475 174 126-178 5/4
0.63 7:59 1:45 13:56 117 102-128 1631 155 120-178 4/3
0.75 9:39 1:40 13:19 121 105-129 1612 160 124-180 1/3
0.88 11:17 1:38 13:05 127 120-131 1662 157 112-182 5/0
1.00 12:52 1:35 12:42 113 102-123 1436 156 122-180 4/6
1.13 14:27 1:35 12:39 120 107-126 1519 163 124-180 2/5
1.25 15:59 1:32 12:13 120 105-135 1466 162 124-178 6/4
1.38 17:25 1:26 11:28 130 121-135 1490 174 170-178 4/3
1.50 19:03 1:38 13:07 128 112-139 1679 163 126-178 6/5
1.63 20:38 1:35 12:37 142 134-145 1791 163 124-178 5/5
1.75 22:22 1:44 13:53 135 127-143 1875 159 116-242 6/2
1.88 23:54 1:32 12:14 150 138-157 1834 162 124-176 4/5
2.00 25:14 1:20 10:40 148 132-158 1579 171 126-178 3/7
2.13 26:49 1:35 12:40 140 125-158 1772 152 124-178 5/4
2.25 28:23 1:34 12:33 135 123-144 1694 160 122-176 2/4
2.38 30:00 1:37 12:56 140 129-145 1810 159 124-176 4/4
2.50 31:42 1:42 13:34 130 120-140 1763 159 120-176 3/3
2.63 33:10 1:28 11:45 148 138-153 1739 174 170-176 5/5
2.75 34:48 1:39 13:08 138 123-152 1813 150 114-176 5/1
2.88 36:21 1:33 12:23 131 115-142 1622 157 120-176 3/5
3.00 37:56 1:35 12:36 135 124-144 1701 156 122-176 3/7
3.13 39:34 1:38 13:05 131 117-142 1715 163 120-180 5/1
3.16 40:00 26 11:40 145 141-147 1691 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 175 2.6 29:46 11:36
    Walk 25.6 123 0.6 10:14 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 35.53% More
    800m 5:57 11:58 39.40% More
    1km 7:29 12:03 41.51% More
    Mile 12:19 12:19 44.50% More
    5k 39:09 12:36 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 48.03
    5km 39:16 12:38 44.93
    5M 1:05:57 13:11 43.79
    10km 1:23:34 13:27 43.23
    10M 2:20:21 14:02 42.48
    Half 3:08:22 14:23 41.89
    20M 4:58:43 14:56 41.53
    Mara 6:40:54 15:18 41.51
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