or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2024 at 9:35am by Bri Mill

Run > General
  • Time
    25:48
  • Miles
    3.08
  • Min/mi
    8:23
  • Pacing
    68.3%
  • WAVA
    62.63
  • Stride(cm)
    109
  • Cals
    324
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1247
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 140/151bpm [1207b/mi] 101cal 6.96/8.39mph
2) 1mi - 8:21(8:21/mi) 153/163bpm [1276b/mi] 108cal 7.19/8.08mph
3) 1mi - 8:08(8:08/mi) 156/162bpm [1269b/mi] 106cal 7.38/8.66mph
4) 0.08mi - 42(8:37/mi) 154/157bpm [1326b/mi] 9cal 6.97/8.12mph
8:37 8:21 8:08 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 +58 16:11 124 106-138 2006 168 120-182 2/0
0.25 3:16 1:15 9:57 138 134-140 1373 175 170-178 4/1
0.38 4:41 1:25 +23 11:19 139 135-141 1572 179 172-182 3/1
0.50 5:45 1:04 8:32 140 139-142 1195 177 176-178 4/3
0.63 6:51 1:06 8:50 147 143-150 1298 177 174-178 4/0
0.75 7:52 1:01 8:11 146 143-149 1194 176 174-180 3/2
0.88 8:56 1:03 8:27 144 141-146 1217 175 172-178 1/5
1.00 9:56 1:01 8:05 148 146-151 1196 179 176-180 2/3
1.13 10:55 59 7:51 149 145-152 1169 179 178-182 1/3
1.25 11:56 1:01 8:07 150 148-151 1217 179 178-180 1/1
1.38 12:58 1:02 8:14 159 151-163 1309 179 178-180 3/2
1.50 14:03 1:06 8:45 157 152-161 1373 178 162-182 1/2
1.63 15:05 1:01 8:12 151 148-156 1238 177 164-182 1/4
1.75 16:45 1:40 +36 13:18 148 141-157 1969 177 172-182 1/2
1.88 17:46 1:01 8:07 155 151-158 1259 179 178-182 1/2
2.00 18:53 1:07 8:57 155 153-158 1388 179 178-180 4/1
2.13 19:55 1:02 8:14 155 153-157 1276 178 174-180 3/1
2.25 20:55 1:00 8:01 156 153-160 1250 179 178-180 1/6
2.38 21:56 1:01 8:10 158 155-162 1291 178 176-184 3/4
2.50 22:58 1:02 8:13 159 157-162 1307 178 176-180 1/3
2.63 24:00 1:02 8:18 154 151-157 1279 178 176-180 1/3
2.75 24:59 59 7:51 155 153-157 1218 179 178-180 1/2
2.88 26:00 1:02 8:13 156 152-161 1283 179 174-180 2/2
3.00 27:01 1:00 8:03 153 150-156 1231 179 176-182 2/1
3.08 27:43 42 8:43 154 152-157 1342 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 177 3.1 25:41 8:40
    Walk 3.9 123 0 1:06 1:46:28
    Pause 3.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.85% More
    800m 3:54 7:52 55.10% More
    1km 4:55 7:55 57.04% More
    Mile 8:07 8:07 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.01
    5km 26:02 8:23 62.59
    5M 43:07 8:37 61.84
    10km 54:17 8:44 61.48
    10M 1:29:54 8:59 61.52
    Half 1:59:41 9:08 60.76
    20M 3:07:26 9:22 61.48
    Mara 4:09:33 9:31 61.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here