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Sat 31st Aug 2024 at 9:01am by Bri Mill

Run > General
  • Time
    22:16
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    93.8%
  • WAVA
    73.49
  • Stride(cm)
    121
  • Cals
    254
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    996
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 131/147bpm [912b/mi] 72cal 8.62/9.56mph
2) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 86cal 8.33/8.87mph
3) 1mi - 7:16(7:16/mi) 145/153bpm [1055b/mi] 87cal 8.25/8.89mph
4) 0.12mi - 50(6:51/mi) 145/148bpm [993b/mi] 9cal 8.76/8.27mph
6:58 7:12 7:16 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 113 88-131 816 188 164-194 2/1
0.25 1:45 51 6:48 129 126-131 877 185 184-188 3/1
0.38 2:35 50 6:42 136 130-139 911 186 184-188 1/2
0.50 3:26 50 6:43 140 136-144 941 187 186-190 1/2
0.63 4:14 48 6:27 141 135-147 908 187 184-188 3/0
0.75 5:07 53 7:06 129 120-137 917 186 184-186 2/1
0.88 6:01 54 7:10 126 122-130 902 185 184-186 2/1
1.00 6:57 56 7:27 135 131-138 1005 186 186-188 2/1
1.13 7:49 52 6:57 140 137-141 974 186 184-186 2/1
1.25 8:43 54 7:15 139 137-141 1007 184 184-186 3/1
1.38 9:41 57 7:40 143 135-148 1096 184 182-186 6/0
1.50 10:31 51 6:44 141 136-144 950 187 184-190 0/7
1.63 11:27 56 7:25 144 139-147 1069 187 184-188 2/2
1.75 12:26 59 7:48 144 140-151 1123 186 184-190 6/0
1.88 13:19 53 7:07 151 144-155 1075 186 184-190 3/5
2.00 14:09 50 6:43 144 142-147 966 188 186-190 1/4
2.13 15:08 59 7:49 145 143-147 1134 187 186-190 1/3
2.25 16:00 52 6:56 144 139-148 999 186 184-190 0/3
2.38 16:51 51 6:51 141 138-143 965 186 184-188 1/1
2.50 17:45 54 7:13 148 143-151 1067 187 186-188 2/3
2.63 18:37 52 6:56 148 144-153 1027 187 184-188 1/1
2.75 19:30 53 7:01 148 147-150 1038 186 186-188 3/2
2.88 20:27 57 7:39 147 143-150 1124 186 184-186 4/2
3.00 21:26 58 7:47 140 138-142 1089 183 182-184 4/2
3.12 22:16 50 6:56 145 142-147 1006 187 186-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 7:33

  • Cadence Distribution

    186 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.77% More
    800m 3:18 6:39 65.17% More
    1km 4:09 6:40 67.76% More
    Mile 6:53 6:53 69.42% More
    5k 22:06 7:07 73.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.69
    5km 22:10 7:08 73.51
    5M 36:42 7:20 72.65
    10km 46:13 7:26 72.21
    10M 1:16:32 7:39 72.27
    Half 1:41:54 7:47 71.36
    20M 2:39:34 7:59 72.22
    Mara 3:32:27 8:07 72.33
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