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Sat 31st Aug 2024 at 7:45am by AJLB

Run > General
  • Time
    2:07:29
  • Miles
    20.18
  • Min/mi
    6:19
  • Pacing
    74.2%
  • WAVA
    81.61
  • Stride(cm)
    143
  • Cals
    1828
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    958
  • Asc(m)
    278
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 136/146bpm [964b/mi] 88cal
2) 1mi - 7:05(7:05/mi) 144/150bpm [1020b/mi] 96cal
3) 1mi - 6:42(6:42/mi) 146/150bpm [977b/mi] 91cal
4) 1mi - 5:54(5:54/mi) 155/159bpm [915b/mi] 88cal
5) 1mi - 5:59(5:59/mi) 155/160bpm [928b/mi] 87cal
6) 1mi - 5:45(5:45/mi) 157/161bpm [903b/mi] 86cal
7) 1mi - 6:04(6:04/mi) 156/160bpm [947b/mi] 88cal
8) 1mi - 6:06(6:06/mi) 157/162bpm [959b/mi] 89cal
9) 1mi - 5:51(5:51/mi) 156/161bpm [913b/mi] 82cal
10) 1mi - 6:01(6:01/mi) 156/162bpm [938b/mi] 86cal
11) 1mi - 6:08(6:08/mi) 154/159bpm [944b/mi] 89cal
12) 1mi - 6:24(6:24/mi) 156/159bpm [998b/mi] 90cal
13) 1mi - 6:18(6:18/mi) 151/158bpm [951b/mi] 91cal
14) 1mi - 6:18(6:18/mi) 153/155bpm [964b/mi] 92cal
15) 1mi - 6:01(6:01/mi) 151/156bpm [907b/mi] 92cal
16) 1mi - 5:56(5:56/mi) 154/157bpm [913b/mi] 92cal
17) 1mi - 6:01(6:01/mi) 156/158bpm [938b/mi] 94cal
18) 1mi - 6:39(6:39/mi) 151/158bpm [1004b/mi] 97cal
19) 1mi - 6:59(6:59/mi) 149/156bpm [1039b/mi] 97cal
20) 1mi - 6:57(6:57/mi) 150/154bpm [1043b/mi] 97cal
21) 0.18mi - 1:17(7:20/mi) 148/151bpm [1084b/mi] 16cal
7:05 7:05 6:42 5:54 5:59 5:45 6:04 6:06 5:51 6:01 6:08 6:24 6:18 6:18 6:01 5:56 6:01 6:39 6:59 6:57 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 133 67-146 945 174 90-186 23/19
2.00 14:21 7:15 +10 7:15 144 132-150 1044 175 166-180 36/19
3.00 21:03 6:42 6:42 146 141-150 977 176 164-178 39/21
4.00 26:57 5:54 5:54 155 149-159 915 181 176-190 15/24
5.00 33:21 6:24 +25 6:24 155 138-160 993 181 166-186 16/26
6.00 39:06 5:45 5:45 157 153-161 903 181 138-190 9/34
7.00 45:33 6:27 +23 6:27 156 147-159 1006 180 162-186 20/15
8.00 51:40 6:06 6:06 157 150-162 959 179 160-186 28/15
9.00 57:33 5:53 +2 5:53 156 150-161 918 180 158-190 9/38
10.00 1:04:31 6:58 +57 6:58 156 139-162 1086 180 158-184 17/14
11.00 1:11:16 6:46 +38 6:46 154 141-159 1041 181 162-188 22/17
12.00 1:17:40 6:24 6:24 156 152-159 998 179 172-184 31/12
13.00 1:25:30 7:50 +1:32 7:50 152 132-158 1191 180 154-186 28/23
14.00 1:31:48 6:18 6:18 153 149-155 964 179 130-184 20/20
15.00 1:37:49 6:01 6:01 151 148-156 907 181 172-186 7/37
16.00 1:43:44 5:55 5:55 154 151-156 912 180 176-184 5/16
17.00 1:49:45 6:01 6:01 156 153-158 939 180 166-186 14/12
18.00 1:56:24 6:39 6:39 151 145-157 1005 176 170-182 24/22
19.00 2:03:31 7:06 +8 7:06 149 142-156 1058 176 164-182 35/17
20.00 2:10:28 6:57 6:57 149 142-154 1036 176 172-180 32/19
20.18 2:11:59 1:31 +14 8:40 147 140-151 1273 175 168-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.4% 6:49
    26 3.3% 7:14
    19 2.6% 6:07
    15 1.1% 6:11
    14 2.2% 7:10
    13 2.8% 6:54

  • Cadence Distribution

    179 avge / 190 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 20.2 2:11:09 6:31
    Walk 0.1 112 0 7 20:49
    Still 0.3 - - 21 -
    Pause 0.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 61.57% More
    800m 2:45 5:31 71.26% More
    1km 3:28 5:35 73.50% More
    Mile 5:41 5:41 76.14% More
    5k 18:28 5:57 79.77% More
    5 miles 29:57 5:59 80.11% More
    10k 37:34 6:03 79.74% More
    10 miles 1:03:18 6:20 78.26% More
    Half 1:23:07 6:21 78.86% More
    20 miles 2:10:22 6:31 79.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.89
    5km 17:33 5:39 83.91
    5M 29:03 5:49 82.58
    10km 36:35 5:53 81.90
    10M 1:00:34 6:03 81.79
    Half 1:20:38 6:09 80.67
    20M 2:06:17 6:19 81.61
    Mara 2:48:08 6:25 81.74
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