Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2024 at 9:00am by SlownOld

Run > parkrun
  • Time
    32:04
  • Miles
    3.08
  • Min/mi
    10:25
  • Pacing
    93.7%
  • WAVA
    52.77
  • Stride(cm)
    98
  • Cals
    236
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1272
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 113/120bpm [689b/km] 37cal 9.85/11.22kmph
2) 1km - 6:27(6:27/km) 120/125bpm [775b/km] 46cal 9.3/9.74kmph
3) 1km - 6:36(6:36/km) 122/132bpm [806b/km] 47cal 9.08/9.61kmph
4) 1km - 6:44(6:44/km) 130/135bpm [875b/km] 57cal 8.92/9.81kmph
5) 0.96km - 6:11(6:27/km) 132/139bpm [851b/km] 49cal 9.31/11.82kmph
6:06 6:27 6:36 6:44 6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 103 74-118 891 162 158-168 0/4
0.25 2:16 1:11 9:25 112 111-115 1055 159 158-162 0/8
0.38 3:28 1:12 9:39 116 114-119 1120 157 154-160 3/1
0.50 4:44 1:17 10:12 116 115-118 1184 158 156-160 6/6
0.63 6:07 1:22 10:57 118 117-120 1292 156 154-158 6/2
0.75 7:26 1:20 10:37 120 115-123 1275 156 154-158 12/6
0.88 8:42 1:15 10:02 118 116-122 1184 157 156-158 1/6
1.00 10:00 1:19 10:31 122 120-124 1284 156 154-160 2/9
1.13 11:19 1:18 10:28 120 117-123 1256 157 154-162 6/6
1.25 12:37 1:18 10:27 120 116-124 1253 157 156-160 8/4
1.38 13:58 1:21 10:46 120 116-122 1293 157 154-158 1/5
1.50 15:22 1:24 11:09 125 121-130 1395 157 154-162 5/5
1.63 16:37 1:15 10:00 123 120-125 1231 157 154-160 12/10
1.75 17:55 1:18 10:27 119 114-122 1244 157 156-158 3/9
1.88 19:15 1:20 10:37 125 117-132 1328 156 154-160 3/4
2.00 20:34 1:19 10:29 129 127-132 1353 157 156-160 10/2
2.13 21:56 1:23 11:03 131 128-133 1448 157 154-160 3/6
2.25 23:23 1:26 11:31 131 129-133 1509 156 154-158 7/10
2.38 24:41 1:18 10:26 129 126-133 1345 156 154-158 7/11
2.50 26:01 1:20 10:40 132 130-134 1409 155 154-158 5/3
2.63 27:21 1:20 10:38 130 129-132 1383 156 154-158 2/1
2.75 28:40 1:20 10:36 132 129-135 1399 156 154-160 4/3
2.88 30:01 1:20 10:42 133 130-137 1423 158 154-162 7/7
3.00 31:21 1:21 10:45 133 131-137 1430 156 148-160 14/7
3.08 32:04 43 8:43 134 133-134 1167 162 158-166 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 10:40
    10 9.9% 11:30

  • Cadence Distribution

    157 avge / 168 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 42.59% More
    800m 4:42 9:28 47.99% More
    1km 6:04 9:46 49.24% More
    Mile 10:00 10:00 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 53.90
    5km 32:22 10:25 52.70
    5M 53:36 10:43 52.20
    10km 1:07:28 10:51 51.92
    10M 1:51:44 11:10 51.69
    Half 2:28:46 11:21 51.36
    20M 3:52:58 11:39 51.52
    Mara 5:10:10 11:50 51.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here