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Sat 31st Aug 2024 at 9:02am by beef

Run > General

  • Time
    25:29
  • Miles
    3.10
  • Min/mi
    8:13
  • Pacing
    93.5%
  • WAVA
    62.70
  • Stride(cm)
    116
  • Cals
    346
  • Watts
    335
  • Cadence
    169
  • BPM
    128
  • %MHR
    80
  • B/mi
    1053
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 3.1mi - 25:29(8:13/mi) 128/140bpm [1051b/mi] 346cal
25:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 88 72-102 714 172 140-188 378 4-460 6/0
0.25 2:03 1:02 8:18 121 102-129 1004 169 168-170 305 266-337 1/3
0.38 3:05 1:02 8:18 123 118-128 1020 169 166-172 339 307-386 2/1
0.50 4:01 56 7:29 123 121-125 921 171 166-172 351 329-407 0/8
0.63 5:01 1:00 8:01 125 123-126 1001 170 168-172 370 340-413 2/1
0.75 6:02 1:01 8:06 128 124-133 1036 170 168-172 350 338-367 1/2
0.88 7:02 1:00 8:02 128 127-131 1028 170 170-172 349 337-361 0/1
1.00 8:07 1:05 8:39 125 120-130 1080 169 168-172 311 296-347 2/1
1.13 9:02 55 7:18 123 120-126 897 170 168-172 326 297-366 0/2
1.25 10:01 59 7:52 124 121-127 974 170 168-174 359 335-376 0/4
1.38 11:03 1:02 8:14 125 123-127 1030 170 168-172 344 318-374 0/2
1.50 12:04 1:01 8:10 126 124-131 1028 170 168-172 317 274-360 1/2
1.63 13:07 1:03 8:25 129 127-132 1085 168 166-170 324 295-340 1/1
1.75 14:09 1:02 8:14 130 128-131 1070 169 168-172 330 323-342 2/2
1.88 15:16 1:07 9:00 133 130-135 1197 166 164-168 349 308-410 3/0
2.00 16:18 1:01 8:11 134 132-134 1096 167 164-170 326 302-352 2/1
2.13 17:21 1:03 8:27 132 129-134 1115 168 168-170 343 326-357 1/2
2.25 18:30 1:09 9:14 130 128-134 1201 168 164-172 322 305-367 2/1
2.38 19:30 1:00 7:58 133 131-134 1061 168 166-170 303 272-334 2/0
2.50 20:38 1:08 9:01 135 133-137 1216 168 166-170 329 294-368 3/0
2.63 21:42 1:05 8:37 136 134-138 1173 167 164-172 340 296-412 4/0
2.75 22:45 1:03 8:23 138 135-140 1157 169 166-174 314 301-339 1/1
2.88 23:43 58 7:43 138 136-140 1064 169 166-172 330 312-359 1/2
3.00 24:48 1:05 8:38 137 135-139 1183 166 164-168 344 315-386 4/0
3.10 25:30 42 6:52 138 134-139 948 171 168-174 336 319-355 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace
  • Cadence Distribution

    169 avge / 188 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 25:29 8:13
    Walk 0.1 140 0 1 INF:00:00
  • Power Distribution

    335W (460 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.15% More
    800m 3:55 7:52 54.19% More
    1km 4:55 7:54 56.26% More
    Mile 7:57 7:57 59.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.14
    5km 25:33 8:13 62.66
    5M 42:18 8:28 61.88
    10km 53:15 8:34 61.50
    10M 1:28:11 8:49 61.52
    Half 1:57:25 8:58 60.74
    20M 3:03:52 9:12 61.46
    Mara 4:04:48 9:21 61.55

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