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Sat 31st Aug 2024 at 6:35am by pnjnj

Run > General
  • Time
    2:51:32
  • Miles
    20.21
  • Min/mi
    8:29
  • Stride(cm)
    109
  • Cals
    2051
  • Watts
    297
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1252
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/133bpm [1179b/mi] 101cal 265/355W
2) 1mi - 8:52(8:52/mi) 131/140bpm [1162b/mi] 99cal 295/377W
3) 1mi - 8:33(8:33/mi) 135/141bpm [1153b/mi] 96cal 305/491W
4) 1mi - 8:23(8:23/mi) 143/156bpm [1199b/mi] 101cal 307/401W
5) 1mi - 8:25(8:25/mi) 145/153bpm [1221b/mi] 102cal 308/413W
6) 1mi - 8:20(8:20/mi) 147/151bpm [1226b/mi] 100cal 301/345W
7) 1mi - 8:27(8:27/mi) 148/152bpm [1251b/mi] 101cal 303/351W
8) 1mi - 8:26(8:26/mi) 150/155bpm [1266b/mi] 102cal 288/312W
9) 1mi - 8:21(8:21/mi) 150/155bpm [1254b/mi] 100cal 290/355W
10) 1mi - 8:16(8:16/mi) 151/157bpm [1249b/mi] 99cal 297/417W
11) 1mi - 8:27(8:27/mi) 150/155bpm [1267b/mi] 103cal 300/358W
12) 1mi - 8:00(8:00/mi) 152/156bpm [1216b/mi] 98cal 312/515W
13) 1mi - 9:08(9:08/mi) 151/158bpm [1379b/mi] 105cal 301/362W
14) 1mi - 9:10(9:10/mi) 142/152bpm [1302b/mi] 105cal 296/385W
15) 0.47mi - 4:50(10:17/mi) 133/149bpm [1367b/mi] 43cal 233/402W
16) 1mi - 7:43(7:43/mi) 155/162bpm [1195b/mi] 101cal 305/400W
17) 1mi - 7:47(7:47/mi) 162/166bpm [1260b/mi] 105cal 314/399W
18) 1mi - 7:39(7:39/mi) 165/170bpm [1263b/mi] 105cal 319/420W
19) 1mi - 8:32(8:32/mi) 152/169bpm [1297b/mi] 101cal 280/384W
20) 1mi - 8:30(8:30/mi) 156/162bpm [1325b/mi] 104cal 278/333W
21) 0.74mi - 6:12(8:25/mi) 161/164bpm [1355b/mi] 80cal 281/346W
9:30 8:52 8:33 8:23 8:25 8:20 8:27 8:26 8:21 8:16 8:27 8:00 9:08 9:10 4:50 7:43 7:47 7:39 8:32 8:30 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 124 81-133 1178 176 96-184 265 60-355 12/12
2.00 18:44 9:14 +1 9:14 131 112-140 1210 171 162-180 295 73-377 11/17
3.00 27:51 9:07 +1 9:08 135 109-141 1232 171 94-178 306 138-491 11/12
4.00 36:14 8:23 8:23 143 140-156 1199 172 168-192 307 264-401 8/11
5.00 44:39 8:25 8:25 145 137-153 1221 175 170-182 308 260-413 15/6
6.00 52:58 8:19 8:20 147 143-151 1225 176 168-190 301 255-345 6/14
7.00 1:01:25 8:27 8:27 148 143-152 1251 172 168-178 303 273-351 8/11
8.00 1:09:51 8:26 8:26 150 143-155 1266 175 170-182 288 261-312 10/8
8.99 1:18:12 8:21 8:21 150 146-155 1253 175 168-182 290 247-355 10/10
9.99 1:29:02 10:50 +1 10:51 151 116-157 1637 175 102-192 297 105-417 12/11
10.99 1:37:28 8:26 8:27 150 145-155 1267 174 170-182 300 264-358 13/10
11.99 1:46:35 9:07 +1 9:07 152 132-156 1386 174 134-180 312 87-515 10/8
12.99 1:55:43 9:08 9:08 151 141-158 1379 171 164-176 301 226-362 30/17
13.99 2:14:47 19:04 +3 19:07 142 100-152 2713 171 0-198 298 51-385 24/7
14.46 2:26:32 11:45 +5 25:05 133 99-149 3337 146 0-204 236 0-402 6/7
15.45 2:34:14 7:42 7:43 155 140-162 1196 178 174-184 305 243-400 13/18
16.45 2:42:01 7:47 7:47 162 157-166 1260 174 170-180 314 242-399 20/15
17.45 2:49:40 7:39 7:39 165 162-170 1263 174 168-180 319 253-420 14/14
18.45 3:03:37 13:57 +3 13:58 152 120-169 2122 170 120-180 281 89-384 15/31
19.45 3:12:06 8:29 8:30 156 148-162 1325 170 166-176 278 237-333 7/20
20.19 3:18:18 6:12 +1 8:26 161 157-164 1357 171 168-176 281 256-346 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 9:09
    15 2.2% 9:34
    10 2.1% 9:37

  • Cadence Distribution

    173 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 20.2 3:04:58 9:24
    Walk 3.9 114 0 7:56 6:28:27
    Still 0.3 - - 38 -
    Pause 2.4 - - 4:56 -

  • Power Distribution

    297W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 23:54 7:42 0.00% More
    5 miles 41:54 8:23 0.00% More
    10k 52:05 8:23 0.00% More
    10 miles 1:27:14 8:43 0.00% More
    Half 1:56:30 8:54 0.00% More
    20 miles 3:16:23 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:34 7:35
    5M 39:02 7:48
    10km 49:08 7:54
    10M 1:21:22 8:08
    Half 1:48:20 8:16
    20M 2:49:39 8:29
    Mara 3:45:52 8:37
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