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Sat 31st Aug 2024 at 9:28am by cguy5

Run > General
  • Time
    7:55
  • Miles
    0.63
  • Min/mi
    12:34
  • WAVA
    31.83
  • Stride(cm)
    75
  • Cals
    68
  • Watts
    217
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1514
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 7:55(12:28/mi) 120/133bpm [1496b/mi] 68cal 200/314W
7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:02 107 102-112 1502 166 162-170 156 137-176 0/6
0.13 1:36 43 11:28 116 111-126 1329 175 162-186 199 61-282 2/2
0.19 2:20 44 11:48 127 120-130 1498 168 164-180 192 71-280 0/4
0.25 3:04 44 11:45 115 111-120 1351 167 164-174 187 181-200 1/5
0.31 3:55 51 13:32 121 111-130 1638 173 168-178 267 205-313 6/0
0.38 4:58 1:03 16:52 124 117-129 2092 169 166-172 213 175-235 3/0
0.44 5:36 38 10:01 113 112-117 1133 172 170-174 193 175-206 0/2
0.50 6:11 35 9:27 117 114-120 1107 178 172-186 202 184-237 2/6
0.56 6:58 47 12:24 127 120-131 1575 176 172-186 280 242-314 5/0
0.63 7:46 48 12:54 132 131-133 1703 175 172-178 243 225-284 6/0
0.63 7:54 8 13:58 133 133-133 1857 171 168-172 265 245-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 12:39

  • Cadence Distribution

    172 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 0.6 7:40 12:06
    Still 2.9 - - 14 -

  • Power Distribution

    217W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 29.12% More
    800m 6:01 12:05 31.41% More
    1km 7:37 12:16 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 31.66
    5km 46:49 15:04 30.48
    5M 1:19:32 15:54 29.18
    10km 1:41:19 16:18 28.60
    10M 2:52:07 17:13 27.81
    Half 3:52:31 17:45 27.02
    20M 6:12:30 18:38 26.73
    Mara 8:23:12 19:12 26.38
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