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Sat 31st Aug 2024 at 9:02am by The Running Andy

Run > General
  • Time
    26:56
  • Miles
    3.14
  • Min/mi
    8:35
  • Pacing
    91.9%
  • WAVA
    54.80
  • Stride(cm)
    108
  • Cals
    386
  • Watts
    399
  • Cadence
    174
  • BPM
    154
  • %MHR
    77.1
  • B/mi
    1323
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 130/140bpm [1131b/mi] 111cal 387/484W
2) 1mi - 8:34(8:34/mi) 155/175bpm [1328b/mi] 123cal 410/568W
3) 1mi - 8:28(8:28/mi) 175/178bpm [1482b/mi] 133cal 390/577W
4) 0.14mi - 1:12(8:34/mi) 179/181bpm [1533b/mi] 19cal 422/557W
8:42 8:34 8:28 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 103 68-121 1102 169 158-176 342 210-402 0/1
0.25 2:25 1:05 8:39 127 122-133 1100 175 170-178 414 381-438 0/0
0.38 3:32 1:06 8:52 135 134-136 1196 175 172-178 435 422-481 1/0
0.50 4:36 1:04 8:33 134 134-135 1145 175 172-178 413 388-484 2/1
0.63 5:37 1:01 8:10 136 134-138 1110 176 174-178 401 377-421 1/2
0.75 6:35 58 7:44 135 132-139 1045 176 174-184 379 304-416 0/7
0.88 7:37 1:02 8:17 137 132-140 1135 178 174-186 388 312-428 1/5
1.00 8:41 1:04 8:32 139 138-140 1187 175 174-178 380 372-389 0/1
1.13 9:46 1:05 8:41 133 132-138 1156 174 172-176 385 379-390 1/0
1.25 10:50 1:04 8:31 134 133-135 1140 174 172-176 393 388-398 1/0
1.38 11:54 1:03 8:28 152 136-154 1287 174 172-176 387 331-528 3/3
1.50 13:02 1:08 9:04 156 154-157 1416 173 168-176 450 324-568 8/1
1.63 14:08 1:06 8:48 158 156-160 1389 173 168-176 417 328-482 3/1
1.75 15:09 1:02 8:12 164 160-167 1346 174 172-176 397 387-435 1/2
1.88 16:12 1:02 8:19 171 166-174 1423 175 174-176 414 403-423 0/1
2.00 17:15 1:04 8:30 173 173-175 1472 175 174-176 431 414-463 2/0
2.13 18:18 1:02 8:18 176 175-177 1460 175 174-176 403 390-443 0/2
2.25 19:18 1:00 8:03 176 175-177 1417 175 172-178 402 379-417 0/2
2.38 20:16 58 7:45 172 170-176 1332 174 172-180 354 291-404 1/10
2.50 21:20 1:04 8:30 172 170-175 1462 174 172-176 405 355-442 1/1
2.63 22:25 1:05 8:41 175 174-178 1519 174 172-176 389 371-403 1/0
2.75 23:34 1:09 9:12 177 176-178 1628 172 170-174 372 364-381 1/0
2.88 24:39 1:05 8:44 175 174-176 1527 173 170-176 378 373-386 2/0
3.00 25:44 1:04 8:34 176 175-178 1507 175 172-176 417 341-577 6/3
3.13 26:49 1:05 8:42 179 175-181 1558 173 170-176 425 346-557 4/2
3.14 26:56 7 8:12 180 179-180 1477 173 172-174 389 371-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 9:12
    10 4.7% 9:17

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 26:52 8:33
    Still 0.2 - - 4 -

  • Power Distribution

    399W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.09% More
    800m 4:03 8:08 47.96% More
    1km 5:05 8:11 49.71% More
    Mile 8:16 8:16 51.93% More
    5k 26:29 8:31 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.55
    5km 26:38 8:34 54.85
    5M 44:06 8:49 53.95
    10km 55:32 8:56 53.50
    10M 1:31:57 9:12 53.41
    Half 2:02:25 9:21 52.67
    20M 3:11:42 9:35 53.30
    Mara 4:15:14 9:45 53.38
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