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Sat 31st Aug 2024 at 8:34am by pmartin666

Walk > General
  • Time
    42:40
  • Miles
    2.40
  • Min/mi
    17:47
  • Stride(cm)
    82
  • Cals
    279
  • Cadence
    110
  • BPM
    111
  • %MHR
    58.6
  • B/mi
    1978
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 104/125bpm [1108b/km] 75cal 54/59rpm
2) 1km - 10:48(10:48/km) 119/132bpm [1286b/km] 81cal 54/58rpm
3) 1km - 12:05(12:05/km) 115/138bpm [1390b/km] 73cal 49/105rpm
4) 0.86km - 9:08(10:37/km) 106/121bpm [1125b/km] 50cal 53/61rpm
10:39 10:48 12:05 9:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 95 84-110 1695 108 102-112 7/0
0.25 4:22 2:08 17:02 85 76-100 1448 110 104-114 6/0
0.38 6:26 2:05 16:36 101 90-113 1677 111 106-118 5/3
0.50 8:36 2:09 17:16 118 112-123 2037 109 104-114 11/0
0.63 10:44 2:09 17:10 121 113-125 2077 109 102-116 6/0
0.75 12:45 2:01 16:05 112 102-116 1801 113 108-116 1/10
0.88 14:54 2:09 17:10 110 97-118 1889 111 106-114 13/0
1.00 17:08 2:14 17:52 127 118-130 2269 107 102-112 14/0
1.13 19:25 2:18 18:22 119 107-132 2186 105 98-110 11/0
1.25 21:36 2:11 17:27 124 117-130 2165 106 100-114 4/5
1.38 24:43 3:06 24:51 118 108-138 2933 100 34-116 18/3
1.50 29:18 4:35 +1:40 36:40 110 95-138 4033 116 34-210 4/17
1.63 31:20 2:02 16:14 125 98-129 2029 114 104-150 7/6
1.75 33:22 2:02 16:16 114 102-126 1854 116 110-122 0/11
1.88 35:24 2:03 16:22 110 105-116 1800 115 110-122 0/12
2.00 37:36 2:12 17:38 108 103-121 1904 115 112-122 0/16
2.13 39:39 2:03 16:24 106 104-111 1738 114 110-118 0/11
2.25 41:43 2:04 16:32 104 100-110 1720 112 108-118 1/8
2.38 43:51 2:07 16:56 107 101-114 1812 110 108-114 1/8
2.40 44:21 30 23:15 100 95-102 2325 111 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.4% 17:51
    23 3.9% 16:56
    21 14.5% 49:08
    13 3.1% 17:29

  • Cadence Distribution

    110 avge / 210 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:11 16:27 More
    1km 10:13 16:26 More
    Mile 16:59 16:59 More

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