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Sat 31st Aug 2024 at 8:10am by redwine

Run > General

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Time
27:54
Miles
2.76
Min/mi
10:07
Pacing
29.2%
WAVA
52.25
Stride(cm)
93
Cals
263
Cadence
172
BPM
148
%MHR
86.3
B/mi
1492
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 130/158bpm [1277b/mi] 89cal
2) 1mi - 10:03(10:03/mi) 163/177bpm [1639b/mi] 101cal
3) 0.76mi - 8:02(10:30/mi) 157/176bpm [1649b/mi] 73cal

9:50 10:03 8:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	97 67-122	965	174 120-178	4/8
0.25	2:30	1:16	10:06	127 122-131	1283	174 172-176	9/10
0.38	6:42	4:12 +3:01	33:34	111 80-135	3727	178 172-184	11/12
0.50	8:01	1:18	10:28	119 101-129	1245	175 168-180	9/3
0.63	9:16	1:15	10:04	142 131-148	1429	175 172-178	5/7
0.75	10:26	1:10	9:21	142 136-148	1328	171 162-176	6/4
0.88	11:43	1:17	10:15	148 145-150	1517	174 170-180	6/5
1.00	12:50	1:07	8:57	153 148-158	1369	171 164-176	5/2
1.13	14:08	1:17	10:20	151 147-155	1559	174 172-176	8/13
1.25	15:20	1:12	9:39	155 150-158	1496	170 168-174	8/2
1.38	16:38	1:17	10:19	163 155-168	1682	170 162-174	1/9
1.50	17:51	1:14	9:49	158 155-166	1552	171 166-174	15/6
1.63	19:11	1:19	10:34	164 158-170	1733	168 164-174	2/6
1.75	20:24	1:13	9:44	171 168-176	1665	173 170-176	8/5
1.88	21:37	1:13	9:45	173 171-177	1686	171 168-174	5/4
2.00	22:54	1:17	10:16	171 169-172	1755	171 166-174	2/8
2.13	24:06	1:12	9:37	169 166-172	1625	167 160-170	14/9
2.25	25:30	1:24	11:15	170 166-174	1912	168 164-170	9/9
2.38	26:43	1:13	9:47	174 171-175	1702	169 162-172	4/4
2.50	29:48	3:04 +1:46	24:33	136 116-173	3339	171 168-174	6/3
2.63	31:12	1:24	11:14	149 146-150	1673	172 170-172	5/7
2.75	32:33	1:21	10:46	151 148-153	1626	169 168-172	6/13
2.76	32:41	8	9:59	153 153-153	1528	170 170-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.2%	10:16
12	8.2%	9:47
11	6.5%	10:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	171	2.8	27:52	11:49
Still	0.1	-	-	2	-
Pause	12.8	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.45%	More
800m	4:47	9:37	44.30%	More
1km	6:00	9:39	46.02%	More
Mile	9:46	9:46	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:38	10:11	52.12
5M	52:23	10:29	51.36
10km	1:05:57	10:37	51.08
10M	1:49:12	10:55	50.82
Half	2:25:24	11:06	49.85
20M	3:47:41	11:23	50.08
Mara	5:03:08	11:34	49.81

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